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Sat 5th Apr 2025 at 9:43am by pnjnj

Run > General
  • Time
    19:38
  • Miles
    2.21
  • Min/mi
    8:53
  • Pacing
    68.9%
  • Stride(cm)
    108
  • Cals
    230
  • Watts
    339
  • Cadence
    168
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1176
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 130/143bpm [1136b/mi] 103cal 326/512W
2) 1mi - 9:02(9:02/mi) 135/140bpm [1220b/mi] 107cal 328/466W
3) 0.21mi - 1:51(8:58/mi) 131/141bpm [1174b/mi] 20cal 277/366W
8:44 9:02 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:12 80 72-93 656 181 176-184 387 339-512 1/0
0.13 1:01 30 7:59 106 94-115 846 176 174-176 345 326-372 1/1
0.19 1:37 36 +6 9:44 121 115-131 1177 173 166-176 335 1-448 1/0
0.25 2:18 41 +8 10:53 132 130-136 1436 176 174-180 377 218-499 1/0
0.31 2:50 32 8:28 138 135-141 1169 174 172-176 362 343-396 1/0
0.38 3:21 31 8:24 141 140-142 1183 172 170-176 376 333-410 1/1
0.44 3:57 36 9:31 142 141-143 1350 173 168-178 357 307-413 1/1
0.50 4:48 52 +19 13:45 140 129-142 1926 168 166-170 349 284-438 1/1
0.56 5:35 47 +10 12:26 127 126-129 1579 175 160-178 296 257-363 1/1
0.63 6:19 44 +12 11:50 130 126-134 1538 172 150-178 361 164-388 1/0
0.69 7:01 41 +10 11:03 135 133-137 1491 175 150-184 333 101-427 0/2
0.75 7:32 31 8:11 140 137-142 1145 173 168-178 372 339-397 0/1
0.81 8:05 34 8:58 141 140-142 1265 170 166-174 358 329-389 1/1
0.88 8:54 49 +13 12:57 140 136-141 1813 172 170-174 318 302-339 0/1
0.94 9:28 35 9:13 133 131-135 1226 171 168-174 327 253-381 1/0
1.00 10:03 35 9:13 134 133-134 1235 163 160-166 346 329-369 1/1
1.06 10:39 36 9:37 135 134-137 1297 164 162-166 319 311-330 1/1
1.13 11:12 33 8:43 133 131-137 1159 167 164-170 328 318-357 0/0
1.19 11:46 34 9:09 131 130-132 1198 166 164-170 327 315-348 0/0
1.25 12:20 34 9:01 130 129-131 1171 166 164-170 317 308-323 1/0
1.31 12:55 35 9:16 130 129-131 1205 167 164-168 325 318-331 0/0
1.38 13:37 42 +10 11:15 132 130-134 1485 170 166-176 350 317-395 1/1
1.44 14:09 32 8:37 134 131-137 1155 167 164-170 351 342-369 0/1
1.50 14:43 34 8:56 136 135-137 1216 165 162-168 354 344-363 0/0
1.56 15:22 40 +5 10:38 135 134-135 1435 165 160-168 318 280-349 0/0
1.63 15:53 31 8:11 136 135-136 1114 164 162-166 352 298-466 1/1
1.69 16:27 34 8:59 138 136-140 1239 162 160-166 350 335-360 1/1
1.75 17:01 34 9:02 138 137-140 1247 164 162-166 337 323-354 1/0
1.81 17:35 35 9:17 137 136-137 1272 163 160-164 326 323-330 1/0
1.88 18:11 36 9:33 136 135-137 1298 161 160-164 318 301-344 1/1
1.94 18:45 34 9:04 137 136-138 1243 163 162-164 328 309-340 1/0
2.00 19:20 35 9:19 137 136-137 1276 163 162-166 323 313-330 0/0
2.06 20:20 1:00 +26 15:53 130 125-138 2064 157 86-172 301 12-353 0/1
2.13 20:53 34 8:58 132 128-135 1184 167 164-174 326 305-366 1/1
2.19 22:25 1:32 +59 24:30 133 118-141 3259 169 166-172 327 283-362 0/2
2.20 22:36 11 10:40 123 122-125 1311 172 170-172 337 321-343 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Cadence Distribution

    168 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 168 2.2 19:48 10:14
    Walk 0.3 86 0 5 12:57
    Still 0.2 - - 2 -
    Pause 10.6 - - 2:41 -

  • Power Distribution

    339W (512 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 0.00% More
    800m 4:28 8:59 0.00% More
    1km 5:38 9:04 0.00% More
    Mile 9:16 9:16 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:28 8:28
    5km 28:10 9:04
    5M 46:39 9:20
    10km 58:44 9:27
    10M 1:37:16 9:44
    Half 2:09:30 9:53
    20M 3:22:47 10:08
    Mara 4:29:59 10:18
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