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Sat 5th Apr 2025 at 6:31am by cwebbee

Run > General
  • Time
    1:53:57
  • Miles
    13.43
  • Min/mi
    8:29
  • Pacing
    55.1%
  • WAVA
    61.66
  • Stride(cm)
    107
  • Cals
    1149
  • Cadence
    177
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1061
  • Asc(m)
    590
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 128/172bpm [1060b/mi] 103cal 7.24/8.14mph
2) 1mi - 8:10(8:10/mi) 125/131bpm [1021b/mi] 99cal 7.34/7.83mph
3) 1mi - 8:10(8:10/mi) 124/132bpm [1012b/mi] 92cal 7.35/7.68mph
4) 1mi - 8:21(8:21/mi) 127/132bpm [1060b/mi] 97cal 7.19/7.83mph
5) 1mi - 8:13(8:13/mi) 128/135bpm [1052b/mi] 93cal 7.3/7.66mph
6) 1mi - 8:11(8:11/mi) 125/131bpm [1023b/mi] 82cal 7.33/7.72mph
7) 1mi - 8:16(8:16/mi) 125/135bpm [1032b/mi] 81cal 7.27/7.93mph
8) 1mi - 8:46(8:46/mi) 122/137bpm [1070b/mi] 74cal 6.84/7.89mph
9) 1mi - 9:00(9:00/mi) 120/136bpm [1081b/mi] 66cal 6.66/7.72mph
10) 1mi - 9:26(9:26/mi) 124/138bpm [1170b/mi] 82cal 6.36/7.1mph
11) 1mi - 9:38(9:38/mi) 120/136bpm [1156b/mi] 67cal 6.23/7.33mph
12) 1mi - 8:12(8:12/mi) 128/134bpm [1050b/mi] 81cal 7.31/7.66mph
13) 1mi - 7:56(7:56/mi) 134/140bpm [1063b/mi] 94cal 7.57/8.37mph
14) 0.43mi - 3:21(7:42/mi) 133/140bpm [1025b/mi] 38cal 7.79/8.2mph
8:17 8:10 8:10 8:21 8:13 8:11 8:16 8:46 9:00 9:26 9:38 8:12 7:56 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:25 5:25 +1:19 10:50 138 88-172 1494 178 108-186 14/8
1.00 9:35 4:10 8:21 120 109-130 1002 175 172-180 11/13
1.50 13:46 4:10 8:21 124 120-130 1035 178 172-182 28/43
2.00 18:22 4:37 +37 9:13 124 96-131 1144 176 124-184 43/49
2.50 22:25 4:03 8:05 121 99-128 979 179 176-182 32/32
3.00 26:32 4:07 8:14 126 121-132 1038 180 176-182 25/46
3.50 30:41 4:09 8:18 127 124-131 1054 180 176-186 40/23
4.00 34:53 4:12 8:23 127 123-132 1065 181 178-186 42/58
4.50 39:03 4:10 8:20 130 126-134 1084 181 176-188 51/44
5.00 44:12 5:09 +1:06 10:18 125 107-133 1288 179 174-186 56/45
5.50 48:12 4:00 8:00 127 124-130 1016 180 178-182 36/46
6.00 53:28 5:16 +1:05 10:33 121 92-131 1276 179 114-188 25/18
6.50 58:05 4:37 +28 9:14 127 108-133 1172 181 122-190 29/20
7.00 1:03:39 5:34 +1:27 11:07 119 96-135 1323 181 176-188 22/30
7.50 1:08:47 5:08 +1:05 10:15 120 105-129 1231 178 98-188 38/25
8.00 1:15:20 6:33 +1:48 13:06 123 103-137 1612 172 114-188 35/17
8.50 1:23:47 8:28 +3:40 16:55 121 107-135 2048 175 106-188 49/19
9.00 1:28:40 4:53 +38 9:45 117 103-131 1142 179 116-184 28/45
9.50 1:33:20 4:40 9:20 131 122-138 1222 180 172-188 50/33
10.00 1:40:20 7:00 +2:14 14:00 115 83-130 1610 176 110-188 48/36
10.50 1:46:08 5:48 +36 11:36 119 103-135 1381 176 112-190 37/49
11.00 1:51:19 5:11 +44 10:22 120 105-133 1244 181 116-188 34/47
11.50 1:55:41 4:22 +11 8:43 126 119-133 1099 179 116-190 31/34
12.00 2:00:01 4:20 +18 8:40 129 117-133 1119 180 122-188 30/49
12.50 2:03:59 3:58 7:56 134 132-137 1062 182 178-188 21/24
13.00 2:08:37 4:38 +41 9:17 133 115-140 1234 181 116-188 26/30
13.43 2:13:01 4:24 +1:03 10:08 131 99-140 1327 182 120-192 15/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 14.2% 9:50
    22 14.0% 14:13
    20 6.8% 7:51
    19 16.7% 7:15
    17 16.3% 10:10
    16 6.5% 7:38

  • Cadence Distribution

    177 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 180 13.3 1:52:00 8:46
    Walk 11.7 115 0.1 16:04 2:36:07
    Still 0.0 - - 1 -
    Pause 3.6 - - 4:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 45.91% More
    800m 3:51 7:45 52.86% More
    1km 4:54 7:53 54.73% More
    Mile 8:07 8:07 57.10% More
    5k 26:00 8:22 59.02% More
    5 miles 42:38 8:32 58.74% More
    10k 53:51 8:40 58.12% More
    10 miles 1:39:29 9:57 51.70% More
    Half 2:08:53 9:50 53.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 63.77
    5km 24:09 7:46 63.52
    5M 39:59 8:00 62.64
    10km 50:20 8:06 62.17
    10M 1:23:22 8:20 61.69
    Half 1:50:59 8:28 61.20
    20M 2:53:48 8:41 61.18
    Mara 3:51:24 8:50 61.47
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