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Sat 5th Apr 2025 at 7:46am by Mad1Lewy

Run > General
  • Time
    57:28
  • Miles
    5.86
  • Min/mi
    9:48
  • Pacing
    85.1%
  • WAVA
    51.32
  • Stride(cm)
    92
  • Cals
    530
  • Cadence
    178
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1485
  • Asc(m)
    113
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 146/165bpm [1383b/mi] 86cal 6.33/6.82mph
2) 1mi - 10:38(10:38/mi) 151/167bpm [1605b/mi] 95cal 5.64/6.59mph
3) 1mi - 9:48(9:48/mi) 150/166bpm [1471b/mi] 88cal 6.12/6.89mph
4) 1mi - 9:26(9:26/mi) 159/167bpm [1499b/mi] 90cal 6.36/6.39mph
5) 1mi - 10:02(10:02/mi) 153/166bpm [1536b/mi] 94cal 5.98/7.01mph
6) 0.86mi - 8:05(9:23/mi) 158/168bpm [1484b/mi] 77cal 6.39/7.39mph
9:29 10:38 9:48 9:26 10:02 8:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 125 90-144 1222 179 120-184 2/10
0.50 4:47 2:21 9:23 145 141-151 1360 182 180-186 4/8
0.75 7:08 2:21 9:24 153 143-163 1438 184 182-186 8/7
1.00 9:28 2:20 9:19 156 150-165 1453 185 182-186 5/11
1.25 11:52 2:24 9:35 157 151-161 1505 185 182-186 7/9
1.50 14:21 2:29 9:56 161 155-167 1600 185 184-186 5/5
1.75 16:48 2:27 9:47 155 147-164 1516 185 182-186 6/6
2.00 20:05 3:17 13:09 133 111-156 1748 145 122-186 16/0
2.25 22:25 2:21 9:22 144 116-161 1350 184 182-186 5/4
2.50 24:44 2:19 9:15 159 147-165 1470 185 180-186 4/9
2.75 27:32 2:48 11:13 149 136-154 1671 176 122-186 4/12
3.00 29:55 2:22 9:29 149 133-158 1413 185 182-186 8/10
3.25 32:16 2:21 9:25 156 153-159 1470 185 182-186 4/4
3.50 34:38 2:22 9:27 157 149-165 1484 183 180-186 8/9
3.75 37:00 2:22 9:27 163 156-167 1541 183 180-186 9/10
4.00 39:20 2:20 9:21 161 156-165 1505 183 180-186 6/6
4.25 41:42 2:22 9:29 159 156-165 1507 184 182-186 8/5
4.50 44:02 2:20 9:19 160 155-164 1491 184 182-186 8/2
4.75 47:06 3:05 12:19 145 119-164 1785 152 128-186 11/6
5.00 49:22 2:16 9:04 149 128-158 1352 184 180-188 8/4
5.25 51:43 2:20 9:22 160 156-166 1497 184 178-186 6/5
5.50 54:07 2:24 9:38 161 156-167 1551 166 116-186 5/14
5.75 56:31 2:23 9:34 151 140-159 1444 173 126-186 6/9
5.86 57:28 57 8:37 159 157-160 1370 183 182-184 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.9% 12:33

  • Cadence Distribution

    178 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 183 5.6 52:53 9:27
    Walk 8.0 127 0.3 4:35 17:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 42.74% More
    800m 4:28 8:59 45.83% More
    1km 5:36 9:01 47.54% More
    Mile 9:22 9:22 48.15% More
    5k 29:52 9:37 51.82% More
    5 miles 49:03 9:49 51.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 51.15
    5km 29:20 9:26 52.77
    5M 48:34 9:43 51.69
    10km 1:01:09 9:50 51.16
    10M 1:41:16 10:08 50.86
    Half 2:14:49 10:17 50.51
    20M 3:31:07 10:33 50.12
    Mara 4:41:05 10:44 49.58
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