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Sat 5th Apr 2025 at 8:32am by Robsta

Run > General
  • Time
    11:50
  • Miles
    1.27
  • Min/mi
    9:19
  • Pacing
    55%
  • WAVA
    52.93
  • Stride(cm)
    98
  • Cals
    156
  • Cadence
    176
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1109
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 118/133bpm [1094b/mi] 122cal
2) 0.27mi - 2:33(9:22/mi) 126/142bpm [1180b/mi] 34cal
9:16 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:50 81 64-96 878 165 88-184 0/0
0.13 1:18 37 9:57 108 99-116 1075 180 178-184 0/0
0.19 1:54 36 9:29 114 111-116 1081 178 178-180 0/0
0.25 2:28 34 9:07 115 112-120 1047 178 176-180 1/0
0.31 3:02 35 9:14 117 114-120 1080 178 176-180 0/0
0.38 3:37 34 9:08 120 117-122 1096 179 178-180 0/1
0.44 4:11 34 9:11 119 116-122 1092 178 176-180 1/1
0.50 4:47 36 9:30 119 117-120 1131 177 176-180 1/0
0.56 5:25 38 10:13 126 120-132 1288 177 166-180 1/0
0.63 5:57 32 8:28 129 128-129 1091 180 178-180 0/1
0.69 6:29 32 8:32 127 125-129 1083 178 178-178 0/1
0.75 7:03 35 9:18 122 119-124 1134 177 174-184 2/0
0.81 7:38 34 9:11 122 122-123 1120 179 178-182 2/1
0.88 8:11 33 8:50 127 125-129 1122 180 178-184 0/1
0.94 8:44 33 8:45 127 126-129 1112 183 180-186 0/1
1.00 9:18 34 8:59 130 128-133 1167 179 174-184 0/2
1.06 9:49 32 8:27 131 128-137 1107 181 178-186 1/1
1.13 10:21 31 8:23 136 135-137 1140 183 180-186 1/0
1.19 12:14 1:53 +1:15 30:12 125 102-142 3774 170 102-182 0/1
1.25 12:49 35 9:28 114 108-118 1079 180 176-184 0/1
1.27 13:06 17 12:24 120 119-121 1489 144 90-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 142 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 179 1.3 11:36 9:13
    Walk 11.3 99 0 1:29 2:02:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 41.26% More
    800m 4:22 8:46 48.28% More
    1km 5:26 8:44 51.14% More
    Mile 9:02 9:02 53.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 52.38
    5km 30:16 9:45 52.44
    5M 49:52 9:58 52.05
    10km 1:02:38 10:05 51.81
    10M 1:43:13 10:19 51.72
    Half 2:17:02 10:28 51.47
    20M 3:33:39 10:41 51.74
    Mara 4:43:39 10:50 52.17
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