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Sat 5th Apr 2025 at 9:01am by loulamac

Run > parkrun
  • Time
    28:48
  • Miles
    3.11
  • Min/mi
    9:16
  • Pacing
    95%
  • WAVA
    56.93
  • Stride(cm)
    99
  • Cals
    304
  • Cadence
    176
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1514
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 153/164bpm [1443b/mi] 91cal 6.36/6.74mph
2) 1mi - 9:17(9:17/mi) 166/176bpm [1540b/mi] 99cal 6.47/6.78mph
3) 1mi - 9:09(9:09/mi) 172/181bpm [1575b/mi] 104cal 6.55/7.01mph
4) 0.11mi - 56(8:34/mi) 174/177bpm [1490b/mi] 10cal 7.01/7.31mph
9:26 9:17 9:09 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 122 97-147 1138 172 108-178 10/1
0.25 2:26 1:16 10:06 151 147-154 1526 175 174-176 3/7
0.38 3:35 1:09 9:11 151 149-154 1387 175 174-176 7/7
0.50 4:42 1:08 9:01 156 152-160 1407 177 174-178 2/10
0.63 5:53 1:11 9:27 158 156-159 1494 176 174-176 5/7
0.75 7:06 1:13 9:40 160 158-161 1547 176 174-178 5/4
0.88 8:14 1:08 9:02 162 161-164 1464 176 176-178 5/4
1.00 9:25 1:11 9:31 163 162-164 1552 176 176-176 1/2
1.13 10:37 1:12 9:40 164 163-164 1585 176 174-176 5/5
1.25 11:50 1:12 9:39 163 161-165 1573 176 174-178 7/2
1.38 12:58 1:08 9:08 165 164-166 1506 176 176-178 6/8
1.50 14:09 1:10 9:23 165 164-165 1547 176 176-178 2/14
1.63 15:17 1:09 9:09 168 165-175 1538 177 176-178 19/1
1.75 16:28 1:11 9:27 167 166-168 1579 176 176-178 5/7
1.88 17:35 1:07 8:56 167 167-168 1490 176 176-178 7/7
2.00 18:42 1:07 8:53 169 168-171 1502 177 176-180 3/7
2.13 19:50 1:08 9:05 169 166-172 1536 176 174-178 2/6
2.25 21:03 1:13 9:43 174 168-178 1689 176 176-176 8/0
2.38 22:10 1:07 8:59 174 172-177 1562 177 176-178 5/7
2.50 23:19 1:09 9:09 176 171-181 1610 176 174-178 1/3
2.63 24:28 1:10 9:18 172 168-176 1600 176 174-176 8/6
2.75 25:39 1:10 9:22 173 171-175 1620 176 176-176 7/0
2.88 26:44 1:06 8:45 171 167-174 1496 176 176-176 6/12
3.00 27:51 1:07 8:55 171 168-175 1524 176 176-178 0/5
3.11 28:47 56 8:36 174 171-177 1495 178 176-182 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 28:46 9:15
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 45.72% More
    800m 4:25 8:54 48.45% More
    1km 5:36 9:01 49.85% More
    Mile 9:05 9:05 52.20% More
    5k 28:45 9:15 56.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 54.85
    5km 28:46 9:16 56.88
    5M 47:38 9:32 55.61
    10km 59:59 9:39 54.98
    10M 1:39:20 9:56 54.77
    Half 2:12:15 10:06 54.45
    20M 3:27:05 10:21 53.67
    Mara 4:35:43 10:31 52.86
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