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Sat 5th Apr 2025 at 7:12am by kev-eats-owt

Walk > General
  • breezy
  • cold
  • Time
    50:21
  • Miles
    2.00
  • Min/mi
    25:11
  • Stride(cm)
    48
  • Cals
    201
  • Cadence
    132
  • BPM
    66
  • %MHR
    42
  • B/mi
    1651
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:23(12:23/km) 70/81bpm [867b/km] 64cal 54/79rpm
2) 1km - 11:38(11:38/km) 70/80bpm [814b/km] 59cal 59/68rpm
3) 1km - 13:24(13:24/km) 66/81bpm [885b/km] 57cal 47/75rpm
4) 0.22km - 12:56(59:01/km) 50/72bpm [2951b/km] 21cal 4/71rpm
12:23 11:38 13:24 12:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:26 2:26 38:57 64 50-78 2493 147 142-154 2/2
0.13 3:44 1:18 20:45 71 71-73 1473 147 142-150 1/0
0.19 4:47 1:03 16:49 69 66-73 1160 147 138-158 1/1
0.25 5:55 1:08 18:12 70 66-73 1273 146 142-156 1/1
0.31 6:58 1:03 16:53 73 69-75 1232 142 140-146 1/0
0.38 8:04 1:06 17:35 73 69-78 1283 141 130-150 4/0
0.44 9:07 1:03 16:46 78 74-81 1307 139 128-142 3/0
0.50 10:11 1:04 17:06 73 71-77 1248 129 126-132 2/0
0.56 11:20 1:09 18:20 72 70-73 1320 129 128-130 2/1
0.63 12:26 1:06 17:32 70 67-72 1228 127 126-130 2/5
0.69 13:28 1:03 16:42 70 67-72 1169 131 126-134 0/5
0.75 14:31 1:03 16:48 68 64-71 1142 130 126-132 5/1
0.81 15:43 1:11 18:59 69 66-72 1310 130 122-134 4/4
0.88 17:00 1:18 20:43 69 62-75 1429 122 114-132 1/5
0.94 18:16 1:16 20:13 71 69-73 1435 123 118-130 5/0
1.00 19:35 1:19 20:57 70 65-78 1467 120 110-128 5/0
1.06 20:37 1:03 16:45 68 64-73 1139 129 124-132 0/4
1.13 21:46 1:08 18:09 72 69-77 1307 124 118-130 4/5
1.19 22:53 1:08 18:01 73 69-79 1315 125 122-128 2/4
1.25 24:06 1:13 19:28 71 67-77 1383 126 124-130 1/4
1.31 25:53 1:47 28:35 68 66-70 1943 124 104-132 1/2
1.38 27:03 1:09 18:30 65 63-66 1202 129 126-132 0/5
1.44 28:10 1:07 17:53 71 64-74 1270 128 124-130 0/1
1.50 29:23 1:13 19:31 69 66-70 1347 127 122-130 2/2
1.56 31:16 1:53 30:09 61 50-71 1839 130 116-138 3/0
1.63 32:41 1:25 22:42 63 56-71 1430 132 120-150 1/1
1.69 33:46 1:05 17:26 71 59-81 1237 140 132-146 1/1
1.75 35:00 1:13 19:30 69 66-74 1346 140 136-142 0/1
1.81 36:31 1:32 24:28 64 52-70 1566 135 132-140 1/1
1.88 37:33 1:01 16:24 61 53-69 1000 139 136-142 1/2
1.94 41:33 4:00 1:03:59 62 51-71 3967 136 134-138 0/2
2.00 50:20 8:47 2:20:30 46 39-61 6463 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 81 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 17:06
    10 4.0% 17:43

  • Cadence Distribution

    132 avge / 158 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 8:29 17:05 More
    1km 10:43 17:14 More
    Mile 17:57 17:57 More

Bespoke Fields

Amend your bespoke fields
BP
Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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