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Sat 5th Apr 2025 at 6:54am by Jonny1408

Run > General
  • Time
    1:03:12
  • Miles
    7.55
  • Min/mi
    8:22
  • Pacing
    95.1%
  • Stride(cm)
    111
  • Cals
    890
  • Watts
    358
  • Cadence
    174
  • BPM
    155
  • B/mi
    1296
  • Asc(m)
    123
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:31(8:52/mi) 135/149bpm [1198b/mi] 71cal 385/509W
2) 0.62mi - 5:32(8:54/mi) 154/164bpm [1372b/mi] 79cal 392/466W
3) 0.62mi - 5:08(8:16/mi) 150/158bpm [1239b/mi] 71cal 357/455W
4) 0.62mi - 5:10(8:19/mi) 150/159bpm [1249b/mi] 70cal 343/454W
5) 0.62mi - 5:07(8:15/mi) 150/160bpm [1237b/mi] 70cal 349/468W
6) 0.62mi - 5:10(8:19/mi) 157/166bpm [1306b/mi] 74cal 353/449W
7) 0.62mi - 5:09(8:17/mi) 162/175bpm [1342b/mi] 75cal 354/470W
8) 0.62mi - 5:15(8:27/mi) 162/169bpm [1368b/mi] 76cal 369/425W
9) 0.62mi - 5:09(8:17/mi) 154/161bpm [1275b/mi] 71cal 327/386W
10) 0.62mi - 5:05(8:11/mi) 158/162bpm [1294b/mi] 72cal 336/390W
11) 0.62mi - 4:54(7:53/mi) 158/163bpm [1245b/mi] 70cal 340/391W
12) 0.62mi - 5:09(8:17/mi) 165/171bpm [1367b/mi] 77cal 373/468W
13) 0.1mi - 53(9:03/mi) 171/176bpm [1548b/mi] 14cal 446/493W
5:31 5:32 5:08 5:10 5:07 5:10 5:09 5:15 5:09 5:05 4:54 5:09 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:04 121 81-143 1098 165 102-170 389 98-494 15/2
0.50 4:30 2:13 8:54 145 140-149 1290 171 168-174 403 339-509 14/0
0.75 6:35 2:06 8:23 147 144-149 1233 174 168-176 343 314-378 2/3
1.00 8:47 2:12 8:48 150 144-159 1319 173 168-176 409 347-449 10/1
1.25 11:07 2:19 9:17 161 158-164 1494 172 166-176 396 323-466 15/0
1.50 13:11 2:04 8:16 151 147-157 1249 174 172-176 357 326-386 2/6
1.75 15:12 2:02 8:07 148 143-153 1202 175 174-176 351 310-376 2/9
2.00 17:21 2:08 8:34 155 147-159 1327 174 170-176 378 326-455 6/3
2.25 19:25 2:04 8:17 151 145-159 1252 174 172-176 331 313-353 1/3
2.50 21:28 2:03 8:12 145 142-148 1188 174 172-176 333 319-359 0/13
2.75 23:34 2:06 8:22 154 147-160 1289 173 170-176 374 319-468 4/5
3.00 25:38 2:04 8:16 147 142-151 1216 174 172-176 339 325-359 1/9
3.25 27:37 1:59 7:56 149 146-153 1183 175 174-176 331 299-400 1/11
3.50 29:46 2:09 8:37 161 151-166 1387 173 168-176 372 311-449 9/1
3.75 31:49 2:03 8:13 158 152-166 1299 174 172-176 336 303-412 3/6
4.00 33:59 2:10 8:38 167 152-175 1442 173 170-176 401 324-470 13/0
4.25 36:00 2:01 8:06 161 153-170 1303 175 174-176 314 275-337 2/9
4.50 38:01 2:01 8:02 154 151-162 1237 175 174-176 349 319-411 1/10
4.75 40:12 2:12 8:46 166 161-169 1456 175 172-176 393 321-425 12/0
5.00 42:17 2:04 8:17 162 157-166 1342 174 170-176 342 312-396 2/4
5.25 44:25 2:08 8:33 154 150-158 1316 173 166-176 324 297-345 0/6
5.50 46:25 2:00 8:02 154 149-161 1236 174 170-176 326 288-386 0/7
5.75 48:31 2:06 8:24 158 155-160 1326 174 172-176 352 331-390 3/2
6.00 50:31 2:00 8:00 159 155-162 1272 176 174-178 328 289-358 2/6
6.25 52:34 2:02 8:10 156 153-160 1274 174 166-176 329 315-350 0/7
6.50 54:31 1:58 7:51 160 154-163 1257 176 174-178 336 292-391 2/9
6.75 56:28 1:56 7:45 155 152-160 1202 176 174-178 338 310-364 0/8
7.00 58:31 2:04 8:14 163 159-167 1343 175 170-178 372 344-397 3/1
7.25 1:00:36 2:05 8:18 165 161-168 1370 175 174-176 361 350-381 5/0
7.50 1:02:43 2:07 8:26 168 160-172 1418 175 164-178 389 331-468 9/1
7.55 1:03:12 29 9:20 172 170-176 1605 171 168-172 471 445-493 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.8% 8:50
    25 3.5% 9:05
    21 1.5% 8:20
    15 3.9% 8:43
    13 2.9% 8:40

  • Cadence Distribution

    174 avge / 178 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 7.5 1:03:08 8:22
    Walk 0.1 102 0 4 9:38

  • Power Distribution

    358W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 0.00% More
    800m 3:52 7:46 0.00% More
    1km 4:53 7:51 0.00% More
    Mile 7:56 7:56 0.00% More
    5k 25:24 8:10 0.00% More
    5 miles 41:10 8:14 0.00% More
    10k 51:16 8:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:25 7:25
    5km 24:39 7:56
    5M 40:50 8:10
    10km 51:25 8:16
    10M 1:25:08 8:31
    Half 1:53:21 8:39
    20M 2:57:30 8:53
    Mara 3:56:19 9:01
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