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Fri 4th Apr 2025 at 4:14pm by stevespeirs

Run > General
  • Time
    36:42
  • Miles
    5.01
  • Min/mi
    7:20
  • Pacing
    70.2%
  • Stride(cm)
    121
  • Cals
    450
  • Watts
    246
  • Cadence
    182
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    987
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 115/127bpm [900b/mi] 76cal 89/0rpm 7.66/8.19mph
2) 1mi - 7:20(7:20/mi) 133/139bpm [976b/mi] 87cal 91/0rpm 8.17/8.35mph
3) 1mi - 7:13(7:13/mi) 139/143bpm [1002b/mi] 92cal 91/0rpm 8.3/8.6mph
4) 1mi - 7:12(7:12/mi) 143/147bpm [1030b/mi] 97cal 91/0rpm 8.31/9.28mph
5) 1mi - 7:00(7:00/mi) 146/150bpm [1022b/mi] 97cal 93/0rpm 8.57/8.84mph
6) 0.01mi - 5(7:16/mi) 150/150bpm [1091b/mi] 1cal 94/0rpm 8.25/8.88mph
7:50 7:20 7:13 7:12 7:00 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:31 102 63-121 869 177 174-180 206 164-214 3/2
0.50 4:06 1:58 7:52 116 114-120 913 177 176-178 224 196-258 1/1
0.75 5:59 1:54 7:34 121 118-124 916 179 178-182 233 197-271 1/2
1.00 7:50 1:51 7:22 126 123-127 929 180 178-182 242 206-292 2/2
1.25 9:42 1:52 7:28 130 126-133 970 181 176-182 246 205-290 1/1
1.50 11:31 1:49 7:15 132 130-134 958 182 180-184 252 229-273 3/2
1.75 13:20 1:49 7:16 134 133-135 975 182 180-184 248 242-260 1/1
2.00 15:11 1:51 7:23 136 135-139 1003 181 180-182 245 235-257 1/2
2.25 17:01 1:51 7:23 137 135-138 1011 182 180-184 249 232-281 2/2
2.50 18:48 1:47 7:09 139 137-140 994 182 180-184 249 225-279 1/2
2.75 20:45 1:57 7:48 139 137-141 1083 182 176-186 245 99-275 2/2
3.00 22:33 1:48 7:11 140 137-143 1006 182 180-184 257 252-288 0/1
3.25 24:20 1:47 7:09 144 142-145 1029 183 182-186 256 239-287 3/1
3.50 26:10 1:49 7:17 145 144-145 1057 183 182-186 253 236-283 1/1
3.75 27:57 1:47 7:10 146 145-147 1046 183 182-186 251 228-275 6/4
4.00 31:16 3:19 13:15 138 112-147 1830 182 124-192 249 50-286 4/6
4.25 33:04 1:48 7:11 141 130-145 1013 184 182-186 256 249-275 1/0
4.50 34:49 1:46 7:03 146 144-147 1029 186 184-188 252 248-257 0/0
4.75 36:34 1:45 6:59 147 146-148 1026 185 182-186 256 250-266 2/2
5.00 38:16 1:42 6:47 149 148-150 1011 186 184-188 259 253-269 2/2
5.01 38:19 3 6:27 150 150-150 969 188 188-188 263 263-263 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 5 38:18 7:39
    Walk 0.0 124 0 1 INF:00:00

  • Power Distribution

    246W (292 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 0.00% More
    800m 3:25 6:52 0.00% More
    1km 4:19 6:56 0.00% More
    Mile 6:59 6:59 0.00% More
    5k 22:43 7:19 0.00% More
    5 miles 38:14 7:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:39 6:39
    5km 22:07 7:07
    5M 36:37 7:19
    10km 46:07 7:25
    10M 1:16:21 7:38
    Half 1:41:40 7:46
    20M 2:39:12 7:58
    Mara 3:31:57 8:05
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