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Fri 4th Apr 2025 at 6:30pm by Andrew B

Run > General
  • Time
    31:39
  • Miles
    3.53
  • Min/mi
    8:58
  • Pacing
    69.6%
  • WAVA
    52.18
  • Stride(cm)
    115
  • Cals
    432
  • Cadence
    156
  • BPM
    147
  • %MHR
    81.6
  • B/mi
    1317
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 128/142bpm [1022b/mi] 91cal 7.51/11mph
2) 1mi - 10:04(10:04/mi) 142/165bpm [1430b/mi] 129cal 5.96/9.6mph
3) 1mi - 9:26(9:26/mi) 164/180bpm [1546b/mi] 142cal 6.36/8.5mph
4) 0.53mi - 4:10(7:53/mi) 175/186bpm [1379b/mi] 70cal 7.61/8.25mph
7:59 10:04 9:26 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:38 99 59-119 657 165 156-172 0/4
0.25 1:43 53 7:08 122 120-125 870 156 152-160 0/9
0.38 2:47 1:04 8:32 135 126-142 1152 161 154-166 0/6
0.50 3:41 54 7:13 136 133-140 982 157 156-162 0/6
0.63 4:37 56 7:28 133 125-141 993 157 154-158 1/3
0.75 5:31 54 7:09 129 125-133 923 158 158-160 0/12
0.88 6:32 1:01 8:08 130 127-134 1056 157 154-158 0/3
1.00 7:58 1:26 11:31 130 126-137 1498 153 140-158 0/1
1.13 9:01 1:03 8:22 135 131-140 1130 158 154-160 1/2
1.25 10:43 1:42 13:37 134 120-149 1824 151 128-162 4/2
1.38 11:44 1:01 8:06 145 139-148 1173 157 156-158 1/8
1.50 12:45 1:01 8:07 141 138-145 1144 157 154-158 3/6
1.63 13:58 1:13 9:45 142 139-145 1384 156 150-158 3/1
1.75 15:00 1:02 8:18 144 139-146 1196 155 148-158 4/5
1.88 17:02 2:02 16:12 144 132-149 2333 150 132-162 2/1
2.00 18:03 1:01 8:07 156 147-165 1267 154 152-158 2/2
2.13 19:03 1:00 8:01 161 157-164 1292 154 152-156 1/2
2.25 20:11 1:08 9:04 160 155-166 1449 151 146-154 1/2
2.38 21:26 1:15 9:59 166 163-168 1658 151 116-156 5/1
2.50 22:42 1:16 10:10 162 158-165 1646 154 140-160 5/1
2.63 23:43 1:02 8:13 163 160-165 1338 156 154-158 3/3
2.75 25:23 1:39 13:15 162 157-167 2146 152 132-156 5/0
2.88 26:32 1:09 9:13 169 164-173 1559 156 146-158 5/0
3.00 27:28 57 7:32 176 173-179 1326 158 156-158 4/1
3.13 28:28 59 7:55 177 170-186 1401 157 154-158 1/1
3.25 29:27 59 7:55 178 172-184 1409 156 154-158 1/1
3.38 30:29 1:01 8:11 173 171-177 1417 157 156-158 5/0
3.50 31:27 58 7:47 172 171-174 1338 156 154-158 5/1
3.53 31:39 12 6:57 173 172-173 1201 156 154-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.5% 8:38

  • Cadence Distribution

    156 avge / 172 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 156 3.5 30:31 8:43
    Walk 1.6 131 0 31 20:05
    Still 2.0 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 49.20% More
    800m 3:32 7:06 54.38% More
    1km 4:33 7:19 55.57% More
    Mile 7:54 7:54 54.97% More
    5k 28:16 9:06 51.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 52.22
    5km 27:39 8:54 52.41
    5M 45:47 9:09 51.56
    10km 57:38 9:17 51.12
    10M 1:35:26 9:33 50.66
    Half 2:07:04 9:42 50.19
    20M 3:18:59 9:57 50.10
    Mara 4:24:56 10:07 50.28
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