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Fri 4th Apr 2025 at 7:32pm by tonecapone

Walk > General

  • Time
    50:28
  • Miles
    1.39
  • Min/mi
    36:18
  • Stride(cm)
    41
  • Cals
    212
  • Cadence
    107
  • BPM
    101
  • B/mi
    3663
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:58(22:28/mi) 102/111bpm [2292b/mi] 76cal 46/60rpm 2.67/3.53mph
2) 0.62mi - 15:13(24:30/mi) 106/120bpm [2597b/mi] 82cal 43/78rpm 2.45/3.32mph
3) 0.15mi - 21:17(2:26:00/mi) 82/113bpm [11972b/mi] 54cal 6/58rpm 0.41/3.32mph
13:58 15:13 21:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:48 99 93-104 2158 109 106-112 3/19
0.13 2:54 1:32 24:33 101 94-105 2480 106 82-116 4/2
0.19 4:23 1:29 23:49 101 94-109 2406 109 104-112 1/1
0.25 5:37 1:13 19:35 101 96-105 1978 111 104-116 1/8
0.31 7:11 1:35 25:14 102 99-105 2574 110 106-114 4/2
0.38 8:25 1:14 19:39 103 99-106 2024 112 110-114 6/2
0.44 9:35 1:10 18:40 100 97-104 1867 112 104-114 2/5
0.50 11:26 1:51 29:37 105 99-110 3110 114 106-120 1/8
0.56 12:40 1:14 19:37 103 100-105 2021 110 102-116 3/2
0.63 14:02 1:22 21:54 105 102-108 2300 111 102-114 4/2
0.69 15:21 1:19 21:10 106 101-109 2243 108 92-114 6/2
0.75 16:58 1:37 25:53 108 103-117 2795 109 82-156 6/1
0.81 18:35 1:37 25:53 108 103-112 2795 102 96-106 3/3
0.88 19:59 1:24 22:25 106 100-109 2377 102 92-110 3/1
0.94 21:17 1:18 20:52 103 95-109 2149 106 94-114 1/4
1.00 22:30 1:13 19:26 110 104-117 2137 107 98-112 6/1
1.06 24:16 1:46 28:16 113 99-120 3194 105 84-114 6/3
1.13 26:28 2:12 35:14 103 95-108 3630 100 82-110 8/1
1.19 27:50 1:22 21:48 98 90-106 2136 104 100-110 7/11
1.25 29:18 1:28 23:33 104 102-106 2450 100 84-114 16/5
1.31 30:33 1:15 19:57 110 107-112 2194 109 104-116 2/14
1.38 35:48 5:14 1:23:51 101 79-110 8469 104 86-114 4/8
1.39 50:29 14:41 19:09:37 75 69-86 86221 - 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    101 avge / 120 max Delete HR Trace
  • Cadence Distribution

    107 avge / 156 max Stride Length: 41cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:21 More
    800m 10:48 21:43 More
    1km 13:46 22:10 More
    Mile 22:22 22:22 More
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