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Fri 4th Apr 2025 at 7:06pm by teapothouse

Bike > General
  • Time
    35:27
  • Miles
    5.58
  • Mph
    9.4
  • Cals
    270
  • BPM
    108
  • %MHR
    63.5
  • B/mi
    686
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 3:58(3:58/km) 96/104bpm [382b/km] 25cal
2) 1km - 6:25(6:25/km) 92/113bpm [590b/km] 35cal
3) 1km - 4:30(4:30/km) 106/115bpm [478b/km] 35cal
4) 1km - 3:16(3:16/km) 116/121bpm [379b/km] 31cal
5) 1km - 3:26(3:26/km) 114/125bpm [392b/km] 29cal
6) 1km - 3:08(3:08/km) 116/123bpm [363b/km] 27cal
7) 1km - 3:51(3:51/km) 116/125bpm [446b/km] 32cal
8) 1km - 3:15(3:15/km) 113/120bpm [368b/km] 24cal
9) 0.98km - 3:36(3:40/km) 119/125bpm [437b/km] 32cal
3:58 6:25 4:30 3:16 3:26 3:08 3:51 3:15 3:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 8.14 94 81-99 693 10/0
0.50 3:16 1:25 10.59 98 94-104 555 3/10
0.75 7:10 3:54 3.84 88 73-104 1374 5/1
1.00 8:31 1:21 11.08 95 90-101 514 1/1
1.25 11:30 2:59 5.04 101 92-115 1203 4/2
1.50 12:57 1:27 10.31 103 94-111 599 3/11
1.75 14:24 1:27 10.37 111 107-114 642 3/3
2.00 15:32 1:08 13.20 115 107-120 523 2/7
2.25 17:06 1:34 9.56 115 111-119 722 3/2
2.50 18:14 1:08 13.27 117 113-121 529 3/1
2.75 19:54 1:40 9.00 119 111-125 794 1/4
3.00 21:06 1:12 12.45 109 103-118 525 6/1
3.25 22:19 1:13 12.33 114 108-120 555 2/2
3.50 23:36 1:17 11.67 118 114-121 607 2/3
3.75 24:51 1:14 12.09 115 107-125 571 2/2
4.00 26:14 1:24 10.78 116 112-124 646 2/1
4.25 27:53 1:39 9.13 114 110-120 750 4/1
4.50 29:20 1:27 10.32 113 108-119 657 1/4
4.75 30:37 1:17 11.65 111 107-116 572 1/7
5.00 31:59 1:21 11.05 117 111-120 636 4/0
5.25 33:14 1:15 12.03 118 112-123 588 3/2
5.50 34:32 1:19 11.43 118 115-121 620 3/4
5.58 35:27 55 5.38 120 117-125 1337 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 3.1% 8.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 15 3:54 More
    200m 30 4:01 More
    400m 1:04 4:19 More
    800m 2:20 4:42 More
    1km 3:00 4:50 More
    Mile 4:55 4:55 More
    5k 16:41 5:22 More
    5 miles 31:16 6:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:11 6:43
    20km 1:25:15 6:52
    15 miles 1:44:47 6:59
    20 miles 2:23:37 7:11
    40km 3:02:15 7:20
    25 miles 3:03:25 7:20
    42km 3:12:15 7:22
    50 miles 6:32:03 7:50
    56 miles 7:23:53 7:56
    100 miles 13:58:01 8:23
    112 miles 15:48:50 8:28
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