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Fri 4th Apr 2025 at 7:06pm by Pitt the Elder

Walk > General
  • Time
    11:56
  • Miles
    0.45
  • Min/mi
    26:31
  • Stride(cm)
    53
  • Cals
    83
  • Cadence
    115
  • BPM
    111
  • %MHR
    56.9
  • B/mi
    2944
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.45mi - 11:56(26:19/mi) 109/129bpm [2869b/mi] 83cal 30/113rpm
11:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:13 109 100-118 2094 136 108-226 2/2
0.13 2:23 1:11 19:02 113 106-125 2151 109 108-112 7/0
0.19 5:54 3:31 56:14 103 81-129 5792 105 90-112 2/2
0.25 7:19 1:25 22:36 111 96-120 2509 109 106-114 7/0
0.31 8:32 1:13 19:21 115 112-118 2225 113 108-122 7/0
0.38 9:40 1:08 18:07 119 116-122 2156 114 108-116 6/0
0.44 11:01 1:21 21:38 119 116-121 2575 110 104-114 7/1
0.45 11:57 56 1:00:35 111 105-118 6724 104 104-104 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.8% 23:44
    11 5.0% 30:14

  • Cadence Distribution

    115 avge / 226 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:48 More

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