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Fri 4th Apr 2025 at 6:58pm by pammay

Run > General
  • Time
    18:11
  • Miles
    1.51
  • Min/mi
    12:03
  • Pacing
    95.4%
  • WAVA
    45.36
  • Stride(cm)
    73
  • Cals
    144
  • Watts
    204
  • Cadence
    181
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1778
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 12:06(12:06/mi) 145/158bpm [1754b/mi] 94cal 205/314W
2) 0.51mi - 6:06(12:02/mi) 154/157bpm [1854b/mi] 50cal 197/224W
12:06 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:15 84 68-110 860 187 184-190 251 191-292 2/2
0.13 1:24 45 12:03 126 111-136 1518 183 180-188 278 227-314 2/0
0.19 2:12 48 12:52 139 136-141 1788 182 178-186 196 183-225 1/0
0.25 2:58 47 12:27 143 141-145 1780 180 178-184 204 191-218 1/0
0.31 3:43 45 12:00 148 145-151 1776 182 180-184 199 188-206 0/0
0.38 4:27 43 11:34 151 150-152 1747 180 94-184 191 109-202 0/1
0.44 5:13 46 12:14 152 150-153 1859 180 180-182 194 185-202 0/1
0.50 6:00 47 12:34 148 147-150 1859 180 178-182 203 193-223 1/0
0.56 6:47 47 12:33 149 148-150 1870 181 178-184 214 200-227 2/0
0.63 7:34 47 12:28 150 148-150 1869 181 178-184 204 185-218 0/0
0.69 8:20 46 12:17 150 149-151 1842 180 178-182 197 185-223 1/0
0.75 9:06 46 12:21 151 150-152 1866 180 178-182 201 184-232 0/0
0.81 9:53 47 12:36 152 151-156 1915 182 174-184 201 174-230 0/0
0.88 10:37 44 11:44 157 156-158 1842 183 180-184 203 199-211 0/1
0.94 11:23 45 12:05 155 153-157 1872 181 180-184 200 197-204 0/0
1.00 12:06 43 11:32 154 153-154 1776 183 180-184 194 190-201 0/1
1.06 12:49 44 11:36 153 153-154 1776 183 180-184 197 191-201 0/2
1.13 13:36 46 12:22 152 152-153 1881 179 178-182 203 195-208 1/0
1.19 14:23 48 12:40 153 152-153 1938 180 178-184 201 193-214 1/1
1.25 15:10 47 12:24 154 153-157 1910 182 180-186 208 184-224 1/0
1.31 15:55 45 12:01 156 155-157 1874 181 178-184 188 179-199 0/2
1.38 16:39 44 11:41 153 152-155 1788 180 178-184 194 187-200 0/1
1.44 17:22 44 11:38 155 154-155 1803 182 180-184 201 194-210 0/1
1.50 18:08 45 12:07 153 150-155 1854 180 178-184 181 161-211 1/3
1.50 18:11 3 12:45 150 150-151 1913 180 180-180 214 212-216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 1.5 18:10 12:05
    Walk 0.1 94 0 1 20:09

  • Power Distribution

    204W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:38 36.75% More
    800m 5:57 11:58 40.87% More
    1km 7:25 11:56 42.43% More
    Mile 12:06 12:06 43.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 44.84
    5km 39:11 12:37 46.55
    5M 1:05:00 13:00 45.42
    10km 1:21:54 13:11 44.87
    10M 2:15:53 13:35 44.77
    Half 3:01:06 13:49 44.56
    20M 4:44:05 14:12 43.79
    Mara 6:18:37 14:27 43.06
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