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Fri 4th Apr 2025 at 8:30pm by XceptN

Walk > General
  • Time
    36:20
  • Miles
    1.73
  • Min/mi
    21:00
  • Stride(cm)
    67
  • Cals
    208
  • Cadence
    115
  • BPM
    118
  • %MHR
    63.7
  • B/mi
    2487
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.79km - 36:20(13:01/km) 118/132bpm [1537b/km] 208cal 57/85rpm
36:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:36 115 101-123 3058 106 94-112 2/2
0.13 3:02 1:22 21:50 115 113-119 2511 111 102-116 2/1
0.19 4:22 1:20 21:28 118 115-120 2532 110 106-112 5/0
0.25 5:38 1:16 20:21 119 115-121 2421 112 110-116 4/0
0.31 6:55 1:17 20:26 116 114-117 2369 114 112-116 4/0
0.38 8:13 1:18 20:43 115 113-116 2382 112 110-114 5/0
0.44 9:30 1:17 20:31 114 112-117 2339 113 106-116 5/0
0.50 10:45 1:15 20:06 117 115-122 2351 114 112-116 2/0
0.56 12:03 1:18 20:42 121 117-124 2505 116 114-118 0/4
0.63 13:26 1:24 22:19 120 116-125 2679 116 114-120 0/4
0.69 14:47 1:21 21:31 117 116-117 2517 116 114-120 0/5
0.75 16:11 1:24 22:22 120 116-123 2684 118 114-120 0/4
0.81 17:32 1:21 21:36 119 119-120 2570 118 116-120 0/1
0.88 18:49 1:17 20:29 124 119-128 2540 114 112-120 4/1
0.94 20:11 1:23 22:03 120 117-122 2645 118 114-120 1/4
1.00 21:16 1:05 17:21 118 117-120 2047 119 114-122 1/1
1.06 22:34 1:17 20:35 121 119-123 2491 115 112-120 2/0
1.13 23:42 1:09 18:20 129 123-132 2364 114 112-116 5/0
1.19 24:56 1:14 19:39 126 121-131 2476 121 108-170 3/0
1.25 26:08 1:12 19:09 121 119-124 2318 114 112-116 4/0
1.31 27:21 1:13 19:31 122 119-125 2381 115 110-120 1/2
1.38 28:39 1:18 20:42 119 118-121 2463 115 112-118 0/3
1.44 29:58 1:19 21:07 120 119-121 2533 116 112-118 0/5
1.50 31:20 1:22 21:57 116 113-121 2547 115 114-118 0/4
1.56 32:34 1:14 19:49 114 113-117 2259 115 112-118 0/3
1.63 34:01 1:27 23:05 115 112-117 2654 115 112-118 0/6
1.69 35:12 1:11 18:58 114 113-115 2162 115 114-118 2/0
1.74 36:20 1:08 23:30 114 113-115 2679 113 106-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.7% 21:07
    15 2.7% 19:19

  • Cadence Distribution

    115 avge / 170 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:54 More
    800m 9:40 19:27 More
    1km 12:09 19:34 More
    Mile 20:13 20:13 More
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