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Fri 4th Apr 2025 at 6:15pm by Mad1Lewy

Walk > General
  • Time
    44:32
  • Miles
    1.29
  • Min/mi
    34:31
  • Stride(cm)
    38
  • Cals
    104
  • Cadence
    123
  • BPM
    74
  • %MHR
    43.5
  • B/mi
    2567
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 20:53(20:53/mi) 79/98bpm [1650b/mi] 74cal 53/64rpm 2.87/3.49mph
2) 0.29mi - 23:39(1:22:31/mi) 68/87bpm [5611b/mi] 30cal 7/75rpm 0.73/3.53mph
20:53 23:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:59 78 75-83 1403 124 120-124 6/2
0.13 2:17 1:10 18:40 80 78-82 1493 123 120-126 5/3
0.19 3:31 1:13 19:30 86 82-89 1677 122 118-124 2/10
0.25 4:48 1:18 20:41 82 73-93 1696 121 106-128 5/5
0.31 6:03 1:15 20:03 77 74-81 1544 123 120-126 2/4
0.38 7:41 1:38 26:04 70 66-76 1825 124 114-128 3/4
0.44 9:00 1:19 21:09 78 70-90 1650 125 122-128 6/3
0.50 10:16 1:16 20:11 86 74-98 1736 124 122-126 5/8
0.56 11:26 1:10 18:46 77 73-80 1445 124 120-126 5/4
0.63 12:42 1:15 20:08 78 77-80 1570 125 124-128 2/4
0.69 14:07 1:25 22:40 78 76-81 1768 126 124-128 5/0
0.75 15:20 1:13 19:34 81 76-88 1585 124 120-126 6/6
0.81 16:43 1:23 22:11 77 70-80 1708 125 122-126 3/5
0.88 18:35 1:52 29:52 80 74-84 2389 123 118-126 9/6
0.94 19:47 1:12 19:10 80 78-83 1533 123 118-124 8/5
1.00 20:53 1:06 17:33 84 81-87 1474 123 120-126 3/6
1.06 22:07 1:13 19:36 79 77-81 1548 123 120-126 6/7
1.13 23:55 1:48 28:56 78 75-85 2256 123 118-128 7/5
1.19 30:47 6:52 1:49:46 70 63-81 7684 114 114-114 12/6
1.25 37:08 6:21 1:41:35 66 58-76 6704 90 90-90 5/6
1.29 44:32 7:24 3:28:12 64 54-74 13325 - 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 98 max Delete HR Trace

  • Cadence Distribution

    123 avge / 128 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:43 More
    800m 10:12 20:32 More
    1km 12:37 20:19 More
    Mile 20:53 20:53 More
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