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Fri 4th Apr 2025 at 5:53pm by Eles Belles

Walk > General
  • Time
    54:46
  • Miles
    1.42
  • Min/mi
    38:34
  • Stride(cm)
    39
  • Cals
    238
  • Cadence
    107
  • BPM
    100
  • B/mi
    3853
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 38:44(38:44/mi) 99/109bpm [3835b/mi] 172cal 30/61rpm
2) 0.42mi - 16:02(38:03/mi) 98/106bpm [3728b/mi] 66cal 29/61rpm
38:44 16:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 +2 30:24 99 94-103 3009 111 104-118 1/2
0.13 3:14 1:20 21:25 104 101-109 2227 114 110-122 1/0
0.19 5:26 2:11 35:04 103 96-106 3612 109 88-116 3/1
0.25 6:53 1:27 23:18 103 100-105 2399 113 108-118 3/1
0.31 15:06 8:13 2:11:31 96 85-107 12626 110 96-118 1/4
0.38 16:40 1:34 25:01 104 101-107 2601 109 102-114 2/1
0.44 19:24 2:44 43:43 98 91-104 4285 107 102-114 1/1
0.50 21:25 2:01 32:20 99 95-106 3201 103 92-110 2/2
0.56 23:33 2:07 33:58 102 98-105 3464 102 88-110 1/0
0.63 25:56 2:24 38:20 99 92-107 3795 101 94-108 2/1
0.69 27:46 1:50 29:16 104 101-107 3043 102 90-112 1/1
0.75 29:44 1:58 31:24 103 100-106 3235 102 90-110 1/1
0.81 31:27 1:43 27:29 105 102-109 2886 105 100-110 2/1
0.88 33:21 1:54 30:22 102 99-106 3097 100 94-106 3/3
0.94 34:58 1:37 25:54 101 99-103 2616 108 104-116 2/4
1.00 38:41 3:43 59:24 98 86-106 5821 101 94-108 1/2
1.06 41:47 3:06 49:36 98 91-104 4862 105 100-110 1/2
1.13 45:51 4:04 1:05:04 97 91-106 6311 105 98-108 2/2
1.19 47:44 1:53 30:07 99 95-102 2981 105 98-112 1/2
1.25 49:26 1:42 27:12 100 95-104 2721 107 104-110 1/1
1.31 50:59 1:34 25:00 100 96-103 2500 112 106-116 1/1
1.38 53:18 2:19 37:01 96 89-102 3553 113 106-120 0/1
1.42 54:48 1:30 32:51 99 97-103 3253 112 108-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 109 max Delete HR Trace

  • Cadence Distribution

    107 avge / 122 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:50 27:30 More
    800m 15:04 30:18 More
    1km 19:39 31:38 More
    Mile 35:42 35:42 More
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