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Fri 4th Apr 2025 at 5:17pm by Capricorn

Bike > General
  • Time
    1:17:57
  • Miles
    19.47
  • Mph
    15
  • FBI
    85.18
  • Cals
    387
  • BPM
    108
  • %MHR
    70.2
  • B/mi
    433
  • Asc(m)
    358
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 5km - 12:50(2:34/km) 110/123bpm [282b/km] 83cal
2) 5km - 13:05(2:37/km) 112/126bpm [293b/km] 77cal
3) 5km - 10:57(2:11/km) 102/118bpm [224b/km] 42cal
4) 5km - 10:27(2:05/km) 111/123bpm [232b/km] 54cal
5) 5km - 12:54(2:35/km) 110/120bpm [284b/km] 60cal
6) 5km - 13:33(2:43/km) 107/118bpm [290b/km] 54cal
7) 1.33km - 4:11(3:09/km) 108/115bpm [340b/km] 17cal
12:50 13:05 10:57 10:27 12:54 13:33 4:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:40 4:40 +18 12.86 106 93-117 495 21/2
2.00 8:02 3:22 17.86 105 96-111 353 14/27
3.00 12:43 4:41 12.79 116 106-123 544 32/3
4.00 16:37 3:54 15.40 108 98-119 421 16/15
5.00 20:21 3:44 16.09 112 99-121 418 21/38
6.00 25:29 5:08 11.67 116 106-126 596 28/0
7.00 28:42 3:13 18.63 99 89-108 319 29/10
8.00 32:23 3:40 16.34 108 96-118 397 19/37
9.00 35:35 3:12 18.72 98 84-111 314 18/22
10.00 39:46 4:11 14.36 107 89-119 447 22/13
11.00 42:54 3:08 19.15 108 95-120 338 8/30
12.00 46:11 3:18 18.21 114 107-123 376 1/32
13.00 49:34 3:23 17.74 108 100-118 365 7/28
14.00 52:41 3:07 19.22 110 103-116 343 11/16
15.00 57:09 4:27 13.48 111 104-118 494 47/10
16.00 1:02:35 5:27 11.02 107 93-120 583 24/43
17.00 1:06:49 4:14 14.17 106 94-112 449 19/33
18.00 1:11:36 4:47 12.56 112 103-117 535 25/20
19.00 1:16:03 4:27 13.49 104 90-112 462 28/12
19.47 1:18:15 2:12 12.66 106 94-115 502 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    56 2.2% 12.8
    48 1.9% 13.5
    36 7.9% 6.6
    27 1.5% 14.0
    24 3.0% 11.0
    23 2.9% 11.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:31 More
    800m 1:19 2:40 More
    1km 1:42 2:44 More
    Mile 3:02 3:02 More
    5k 10:00 3:13 More
    5 miles 16:09 3:14 More
    10k 20:58 3:22 More
    10 miles 35:57 3:36 More
    Half 48:06 3:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:28 3:51
    20km 48:26 3:54
    15 miles 59:07 3:56
    20 miles 1:20:12 4:01
    40km 1:40:59 4:04
    25 miles 1:41:36 4:04
    42km 1:46:20 4:04
    50 miles 3:31:50 4:14
    56 miles 3:58:52 4:16
    100 miles 7:21:40 4:25
    112 miles 8:18:02 4:27
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