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Fri 4th Apr 2025 at 5:26pm by GimmeMedals

Walk > Dog Walking
  • breezy
  • v cold
  • Time
    1:00:19
  • Miles
    1.55
  • Min/mi
    38:55
  • Stride(cm)
    38
  • Cals
    235
  • Cadence
    108
  • BPM
    89
  • %MHR
    48.1
  • B/mi
    3460
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Beach

Notes & Comments

We’ve arrived at Dunnet Bay, nearly as north as you can get on the mainland. We walked part of the vast sandy beach before tea

1) 0.62mi - 26:41(42:56/mi) 83/104bpm [3563b/mi] 97cal 23/60rpm
2) 0.62mi - 15:07(24:19/mi) 94/100bpm [2286b/mi] 74cal 45/57rpm
3) 0.31mi - 18:31(1:00:13/mi) 91/112bpm [5480b/mi] 64cal 15/68rpm
26:41 15:07 18:31
Alice the Camel
Did your feet get wet?
GimmeMedals
Nearly 😂

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:31 89 85-94 3073 109 108-110 3/2
0.13 5:01 2:52 45:46 91 74-104 4165 103 86-118 1/7
0.19 6:23 1:22 21:56 85 83-86 1864 115 114-116 2/4
0.25 7:57 1:34 25:02 74 68-84 1852 111 102-116 3/2
0.31 12:31 4:33 1:12:56 69 54-90 5032 98 86-114 3/3
0.38 13:43 1:12 19:16 82 81-84 1580 117 114-118 4/2
0.44 15:02 1:19 20:59 89 85-91 1867 114 112-116 2/1
0.50 22:14 7:13 1:55:21 89 78-101 10266 106 88-114 3/1
0.56 25:16 3:02 48:34 85 76-93 4127 106 96-110 1/5
0.63 26:45 1:28 23:33 84 82-86 1978 110 108-112 3/3
0.69 28:07 1:22 21:56 94 85-100 2061 110 108-112 2/3
0.75 29:29 1:22 21:48 93 91-97 2028 110 106-114 2/1
0.81 30:50 1:22 21:47 97 93-99 2113 109 106-112 1/3
0.88 33:19 2:29 39:38 93 89-98 3686 109 104-114 3/3
0.94 34:49 1:30 23:59 91 89-93 2182 110 108-112 2/2
1.00 36:08 1:19 21:05 93 90-96 1960 110 108-110 1/1
1.06 37:27 1:20 21:13 92 87-97 1952 109 106-110 2/2
1.13 39:05 1:38 26:01 93 86-99 2419 106 100-110 3/1
1.19 40:36 1:31 24:18 98 97-99 2382 109 100-114 7/0
1.25 41:56 1:20 21:16 97 96-98 2063 108 104-110 2/3
1.31 43:18 1:22 21:53 94 91-96 2057 107 100-110 4/2
1.38 45:05 1:47 28:35 92 85-99 2630 100 82-116 0/4
1.44 46:34 1:29 23:47 100 94-109 2378 111 106-118 1/4
1.50 52:01 5:27 +4:33 1:27:14 100 95-107 8723 110 104-114 3/2
1.55 1:04:52 12:51 4:15:07 91 71-112 23215 114 102-132 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    89 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 23:29

  • Cadence Distribution

    108 avge / 132 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:10 18:45 More
    200m 2:28 19:53 More
    400m 5:24 21:46 More
    800m 11:27 23:01 More
    1km 15:03 24:13 More
    Mile 30:03 30:03 More

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