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Fri 4th Apr 2025 at 5:38pm by Aine

Run > General
  • Time
    29:46
  • Miles
    3.01
  • Min/mi
    9:53
  • Pacing
    77.2%
  • WAVA
    45.26
  • Stride(cm)
    102
  • Cals
    324
  • Cadence
    160
  • BPM
    158
  • %MHR
    87.7
  • B/mi
    1562
  • Asc(m)
    176
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 154/164bpm [1537b/mi] 105cal 6.01/6.59mph
2) 1mi - 10:01(10:01/mi) 158/174bpm [1582b/mi] 109cal 5.99/6.8mph
3) 1mi - 9:38(9:38/mi) 165/179bpm [1589b/mi] 109cal 6.23/7.2mph
4) 0.01mi - 8(9:46/mi) 173/174bpm [1690b/mi] 1cal 6.14/7.26mph
9:59 10:01 9:38 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 140 113-156 1417 165 158-170 8/0
0.25 2:36 1:20 10:43 156 150-163 1672 162 158-164 9/0
0.38 4:31 1:55 +44 15:22 153 150-156 2350 163 158-166 19/0
0.50 5:51 1:20 10:37 157 155-159 1666 162 160-166 5/15
0.63 7:06 1:15 10:03 159 156-164 1598 163 162-164 8/9
0.75 8:18 1:11 9:31 156 153-159 1483 163 162-166 12/13
0.88 9:27 1:09 9:13 156 154-158 1439 163 162-164 8/23
1.00 10:47 1:20 10:38 156 154-158 1658 156 118-166 14/19
1.13 12:10 1:24 11:09 154 145-161 1716 154 114-166 13/0
1.25 13:20 1:10 9:18 157 154-159 1460 162 162-164 2/11
1.38 14:29 1:09 9:12 159 156-162 1462 162 160-164 6/6
1.50 15:36 1:07 8:59 159 155-162 1429 161 156-164 5/6
1.63 16:41 1:05 8:41 160 157-163 1388 162 162-164 2/19
1.75 17:55 1:13 9:46 162 157-166 1582 161 156-162 14/20
1.88 19:40 1:46 +9 14:05 157 143-167 2211 137 118-166 9/4
2.00 20:52 1:12 9:37 157 140-172 1510 164 162-168 21/1
2.13 22:24 1:32 12:17 158 144-164 1940 146 110-166 6/14
2.25 23:36 1:12 9:36 157 145-166 1506 164 162-168 3/6
2.38 24:57 1:20 +9 10:43 160 158-162 1715 162 162-164 9/7
2.50 26:06 1:09 9:12 166 162-171 1527 163 162-164 2/10
2.63 27:14 1:08 9:07 170 167-173 1549 162 162-164 12/3
2.75 28:43 1:29 +11 11:54 166 158-173 1976 159 116-170 6/13
2.88 29:49 1:05 8:41 170 159-177 1476 165 162-166 3/5
3.00 30:51 1:03 8:23 176 172-179 1475 157 80-166 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 9.7% 13:01
    27 12.5% 9:33
    23 14.7% 10:02
    12 9.2% 9:20

  • Cadence Distribution

    160 avge / 170 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 163 2.8 26:42 9:50
    Walk 9.5 114 0.2 3:03 17:16
    Pause 3.8 - - 1:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 38.23% More
    800m 4:28 8:59 42.32% More
    1km 5:39 9:06 43.60% More
    Mile 9:32 9:32 44.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 45.59
    5km 30:47 9:54 45.15
    5M 50:59 10:12 44.95
    10km 1:04:11 10:20 44.82
    10M 1:46:17 10:38 44.41
    Half 2:21:30 10:48 44.02
    20M 3:41:35 11:05 44.45
    Mara 4:55:01 11:16 44.51
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