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Fri 4th Apr 2025 at 5:38pm by Eimear

Run > General
  • Time
    30:02
  • Miles
    3.03
  • Min/mi
    9:55
  • Pacing
    76.6%
  • Stride(cm)
    94
  • Cals
    360
  • Cadence
    172
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1569
  • Asc(m)
    160
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 154/164bpm [1499b/mi] 116cal
2) 1mi - 10:16(10:16/mi) 158/174bpm [1621b/mi] 121cal
3) 1mi - 9:46(9:46/mi) 165/179bpm [1612b/mi] 119cal
4) 0.03mi - 17(8:09/mi) 173/175bpm [1409b/mi] 4cal
9:44 10:16 9:46 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:40 139 113-156 1344 172 168-180 5/0
0.25 2:32 1:19 10:35 156 150-164 1652 172 170-174 8/1
0.38 4:21 1:49 +41 14:32 152 149-155 2210 173 168-176 11/5
0.50 5:37 1:16 10:11 156 154-159 1590 175 174-176 8/13
0.63 6:53 1:15 10:04 159 157-163 1601 176 174-178 20/6
0.75 8:03 1:10 9:24 157 155-159 1476 177 176-180 5/9
0.88 9:13 1:10 9:19 156 153-158 1452 176 174-178 13/12
1.00 10:26 1:12 9:39 156 154-158 1506 176 174-178 8/6
1.13 11:57 1:32 12:14 155 146-163 1896 156 116-178 4/5
1.25 13:08 1:11 9:29 156 148-160 1478 177 176-178 7/6
1.38 14:16 1:08 9:04 159 155-162 1441 177 176-178 10/10
1.50 15:24 1:07 8:58 158 154-161 1417 177 170-180 2/6
1.63 16:29 1:05 8:42 161 157-163 1399 177 176-178 7/9
1.75 17:44 1:15 9:58 161 157-167 1603 175 168-180 0/21
1.88 19:27 1:43 13:47 160 146-167 2206 144 108-178 13/2
2.00 20:41 1:14 9:56 156 140-172 1549 177 174-180 3/1
2.13 22:12 1:30 12:03 161 153-164 1940 156 112-180 9/5
2.25 23:23 1:12 9:34 157 144-166 1501 177 176-178 11/0
2.38 24:46 1:22 +12 11:00 160 158-162 1759 177 174-180 4/10
2.50 25:52 1:06 8:51 163 159-166 1442 178 176-178 5/7
2.63 27:00 1:08 9:05 170 168-173 1545 179 178-182 6/2
2.75 28:32 1:32 12:15 166 158-173 2033 164 110-182 4/3
2.88 29:34 1:02 8:12 169 159-177 1387 179 178-180 1/5
3.00 30:39 1:05 8:43 175 169-179 1526 179 174-186 5/11
3.03 30:57 18 8:33 173 172-174 1478 181 180-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 14.4% 9:38
    20 14.3% 10:18
    14 6.5% 12:05
    13 7.3% 14:33
    12 8.1% 9:16
    11 7.2% 9:41

  • Cadence Distribution

    172 avge / 186 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 176 2.9 27:28 9:45
    Walk 8.1 119 0.1 2:35 20:17
    Still 0.1 - - 1 -
    Pause 2.8 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 0.00% More
    800m 4:27 8:57 0.00% More
    1km 5:37 9:03 0.00% More
    Mile 9:33 9:33 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:16 9:16
    5km 30:50 9:55
    5M 51:04 10:13
    10km 1:04:18 10:21
    10M 1:46:29 10:39
    Half 2:21:46 10:49
    20M 3:42:00 11:06
    Mara 4:55:35 11:17

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