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Fri 4th Apr 2025 at 4:58pm by jonbev

Run > General
  • Time
    25:57
  • Miles
    3.11
  • Min/mi
    8:21
  • Pacing
    96.8%
  • WAVA
    53.71
  • Stride(cm)
    111
  • Cals
    340
  • Watts
    336
  • Cadence
    174
  • BPM
    149
  • %MHR
    77.8
  • B/mi
    1247
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.11mi - 25:57(8:21/mi) 149/159bpm [1244b/mi] 340cal 336/401W
25:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:20 119 96-134 992 172 170-176 345 244-398 3/0
0.25 2:07 1:04 8:34 137 134-141 1174 172 170-174 338 311-366 2/0
0.38 3:10 1:03 8:26 142 141-143 1198 172 170-174 338 322-366 2/1
0.50 4:12 1:02 8:17 143 143-145 1185 173 170-174 340 314-382 1/3
0.63 5:14 1:01 8:11 141 140-143 1154 174 172-176 333 320-349 0/3
0.75 6:15 1:02 8:14 144 143-147 1185 174 172-176 328 303-339 0/4
0.88 7:15 1:00 8:01 146 144-147 1171 175 174-176 321 302-351 0/4
1.00 8:16 1:01 8:07 147 146-148 1193 175 174-176 356 350-376 1/3
1.13 9:17 1:01 8:09 150 148-152 1222 175 174-176 338 321-369 0/2
1.25 10:20 1:03 8:25 154 152-156 1295 174 172-176 356 322-386 2/2
1.38 11:22 1:02 8:15 154 153-156 1270 174 170-176 359 338-392 2/2
1.50 12:25 1:03 8:24 155 154-156 1301 174 170-176 352 324-368 4/1
1.63 13:29 1:04 8:32 157 155-159 1340 173 168-176 336 293-401 1/2
1.75 14:28 59 7:53 152 149-156 1198 175 174-176 313 294-329 0/3
1.88 15:31 1:03 8:21 152 149-154 1268 175 174-178 325 309-346 2/1
2.00 16:32 1:01 8:08 155 153-156 1261 175 174-180 325 293-363 0/3
2.13 17:36 1:04 8:32 151 149-154 1289 174 174-176 327 302-348 2/0
2.25 18:41 1:05 8:38 153 152-154 1321 175 174-176 325 300-347 2/0
2.38 19:46 1:06 8:44 153 152-154 1337 175 172-178 332 313-367 4/0
2.50 20:51 1:05 8:37 155 153-156 1335 175 174-176 339 312-375 3/0
2.63 21:55 1:04 8:31 155 153-156 1319 175 172-176 336 322-353 2/0
2.75 22:58 1:03 8:28 156 155-157 1320 174 174-176 334 298-376 2/1
2.88 24:00 1:02 8:17 156 155-157 1292 175 174-176 318 304-359 1/1
3.00 25:02 1:01 8:10 155 154-155 1267 174 174-176 339 297-372 0/2
3.11 25:57 55 8:30 154 153-155 1310 174 170-176 347 339-357 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 8:35

  • Cadence Distribution

    174 avge / 180 max Stride Length: 111cm

  • Power Distribution

    336W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 39.81% More
    800m 4:02 8:07 45.55% More
    1km 5:03 8:08 47.88% More
    Mile 8:11 8:11 50.78% More
    5k 25:56 8:21 53.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 53.28
    5km 25:55 8:21 53.78
    5M 42:56 8:35 52.81
    10km 54:03 8:42 52.32
    10M 1:29:30 8:57 51.79
    Half 1:59:09 9:06 51.30
    20M 3:06:36 9:20 51.14
    Mara 4:08:26 9:29 51.30
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