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Fri 4th Apr 2025 at 4:41pm by runnerbean1963

Cross > General
  • Time
    9:16
  • Miles
    1.06
  • Min/mi
    8:45
  • Cals
    53
  • Cadence
    114
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    833
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 93/120bpm [822b/mi] 50cal 49/89rpm
2) 0.06mi - 25(6:36/mi) 103/104bpm [681b/mi] 3cal
8:51 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:45 81 78-84 1599 124 116-126 15/0
0.13 2:06 52 13:55 84 81-86 1170 126 124-128 8/0
0.19 2:59 53 14:11 85 82-89 1206 127 124-132 5/0
0.25 3:53 54 14:21 85 82-87 1220 126 124-128 6/0
0.31 4:37 44 11:39 85 80-88 990 117 40-154 0/3
0.38 5:01 24 6:28 87 86-88 562 92 84-94 3/1
0.44 5:21 20 5:14 88 87-89 460 92 76-158 1/2
0.50 5:41 20 5:23 93 92-96 500 172 172-172 4/3
0.56 6:00 19 5:12 97 93-100 504 88 88-88 3/4
0.63 6:19 18 4:50 107 101-113 517 98 94-104 3/1
0.69 6:40 21 5:42 114 112-116 650 100 98-104 0/2
0.75 7:00 20 5:24 110 108-112 594 95 88-102 0/0
0.81 7:20 19 5:09 109 107-112 561 102 100-106 3/0
0.88 7:40 21 5:28 114 110-119 623 96 92-100 1/3
0.94 8:04 24 6:21 114 112-115 725 98 98-98 1/2
1.00 8:50 46 12:13 110 104-115 1344 124 116-130 3/1
1.06 9:15 26 6:52 102 100-104 701 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 13.8% 15:36

  • Cadence Distribution

    114 avge / 172 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:16 5:05 More
    800m 2:36 5:14 More
    1km 3:20 5:22 More
    Mile 8:01 8:01 More
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