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Fri 4th Apr 2025 at 10:03am by Xstine

Run > Treadmill
  • Time
    1:09:00
  • Miles
    6.23
  • Min/mi
    11:05
  • Pacing
    44.8%
  • WAVA
    44.35
  • Stride(cm)
    87
  • Cals
    539
  • Cadence
    166
  • BPM
    142
  • %MHR
    75.9
  • B/mi
    1573
  • Surface
    Treadmill

Notes & Comments

1) 0.71mi - 10:00(14:04/mi) 115/126bpm [1617b/mi] 59cal
2) 0.78mi - 8:00(10:16/mi) 149/155bpm [1529b/mi] 72cal
3) 0.07mi - 1:00(13:55/mi) 149/155bpm [2073b/mi] 9cal
4) 0.78mi - 8:00(10:17/mi) 150/153bpm [1542b/mi] 72cal
5) 0.07mi - 1:00(13:30/mi) 145/151bpm [1957b/mi] 8cal
6) 0.78mi - 8:00(10:13/mi) 149/152bpm [1523b/mi] 69cal
7) 0.07mi - 1:00(13:34/mi) 146/152bpm [1981b/mi] 8cal
8) 0.79mi - 8:00(10:11/mi) 149/153bpm [1518b/mi] 68cal
9) 0.07mi - 1:00(13:44/mi) 147/153bpm [2018b/mi] 8cal
10) 0.79mi - 8:00(10:09/mi) 149/153bpm [1512b/mi] 67cal
11) 0.07mi - 1:00(13:42/mi) 147/153bpm [2014b/mi] 8cal
12) 0.82mi - 8:00(9:45/mi) 151/157bpm [1471b/mi] 69cal
13) 0.06mi - 1:00(16:58/mi) 127/129bpm [2155b/mi] 2cal
14) 0.36mi - 5:00(13:55/mi) 123/129bpm [1712b/mi] 10cal
15) 0mi - 0(0/mi) 123/129bpm [INFb/mi] 10cal
10:00 8:00 1:00 8:00 1:00 8:00 1:00 8:00 1:00 8:00 1:00 8:00 1:00 5:00 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.71 10:00 10:00 +1 14:04 115 73-126 1617 142 0-196
1.49 17:59 7:59 10:16 149 126-155 1529 177 144-182
1.56 18:59 1:00 13:55 149 144-155 2073 144 136-180
2.34 26:59 8:00 10:17 150 143-153 1542 178 142-182
2.41 27:59 1:00 13:30 145 138-151 1957 145 130-178
3.20 35:59 8:00 10:13 149 139-152 1523 176 144-178
3.27 36:59 1:00 13:34 146 141-152 1981 146 142-178
4.05 44:59 8:00 10:11 149 140-153 1518 176 144-178
4.13 45:59 1:00 13:44 147 141-153 2018 146 140-178
4.92 53:59 8:00 10:09 149 141-153 1512 175 142-180
4.99 54:59 1:00 13:42 147 142-153 2014 147 142-178
5.81 1:02:59 8:00 9:45 151 142-157 1471 176 142-182
5.87 1:07:43 4:44 +1 1:20:20 128 121-156 10282 132 0-184
6.23 1:12:43 5:00 13:55 123 120-129 1712 141 138-144
6.23 1:12:43 0 0 122 122-122 NAN 142 142-142
6.23 1:12:44 1 +1 INF:00:00 122 121-122 INF 142 142-142

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Cadence Distribution

    166 avge / 196 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.5 176 4.8 47:05 10:41
    Walk 28.5 142 1.5 21:50 14:49
    Still 0.1 - - 5 -
    Pause 4.9 - - 3:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 38.83% More
    800m 4:45 9:33 41.97% More
    1km 5:59 9:38 43.36% More
    Mile 10:03 10:03 43.85% More
    5k 31:59 10:18 46.91% More
    5 miles 51:57 10:23 47.05% More
    10k 1:12:26 11:39 42.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 44.42
    5km 33:00 10:37 45.48
    5M 54:39 10:56 44.72
    10km 1:08:49 11:04 44.33
    10M 1:53:57 11:24 44.03
    Half 2:31:42 11:35 43.71
    20M 3:57:34 11:53 43.51
    Mara 5:16:18 12:04 43.14
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