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Fri 4th Apr 2025 at 4:25pm by Hallucyn8

Walk > General
  • Time
    34:58
  • Miles
    2.17
  • Min/mi
    16:07
  • Stride(cm)
    82
  • Cals
    210
  • Cadence
    121
  • BPM
    92
  • %MHR
    47.9
  • B/mi
    1489
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:09(16:09/mi) 96/118bpm [1551b/mi] 100cal 58/64rpm
2) 1mi - 15:59(15:59/mi) 89/96bpm [1422b/mi] 95cal 60/64rpm
3) 0.17mi - 2:50(16:35/mi) 91/94bpm [1508b/mi] 15cal 58/63rpm
16:09 15:59 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:28 96 81-101 1581 118 112-124 2/3
0.13 2:13 1:11 18:54 95 92-98 1796 116 114-122 4/1
0.19 3:21 1:08 18:13 112 93-118 2040 118 110-122 5/1
0.25 4:20 59 15:47 112 110-112 1768 122 116-128 2/1
0.31 5:17 57 15:08 107 106-110 1620 124 120-126 2/1
0.38 6:14 57 15:19 104 100-107 1593 124 122-124 3/1
0.44 7:14 1:00 15:56 102 93-103 1625 124 122-126 3/1
0.50 8:10 56 15:00 86 83-91 1290 124 122-126 3/3
0.56 9:09 59 15:44 88 83-92 1384 122 82-128 1/4
0.63 10:06 57 15:12 89 86-93 1352 124 124-128 2/2
0.69 11:07 1:01 16:17 92 86-100 1498 123 120-124 5/0
0.75 12:07 59 15:52 98 95-100 1554 123 122-126 1/1
0.81 13:07 1:01 16:09 91 87-96 1470 120 118-122 5/2
0.88 14:08 1:01 16:10 87 85-91 1406 120 118-122 3/2
0.94 15:09 1:01 16:16 87 85-90 1415 120 118-122 1/1
1.00 16:09 1:00 15:57 89 87-90 1420 119 118-122 3/1
1.06 17:10 1:01 16:16 89 86-91 1447 121 118-124 2/1
1.13 18:08 58 15:29 86 85-87 1332 122 120-126 1/3
1.19 19:03 55 14:40 84 83-85 1232 122 118-128 1/3
1.25 20:05 1:02 16:26 88 84-90 1446 120 118-126 2/4
1.31 21:03 58 15:29 90 87-93 1393 122 118-126 1/5
1.38 22:02 59 15:46 91 89-92 1434 121 118-126 2/2
1.44 23:04 1:02 16:35 86 79-90 1426 120 118-122 2/5
1.50 24:06 1:02 16:27 81 80-82 1333 121 118-124 0/2
1.56 25:03 57 15:18 84 81-88 1286 121 118-126 4/0
1.63 26:05 1:02 16:38 90 88-94 1497 120 112-124 2/1
1.69 27:03 58 15:22 95 92-96 1460 122 118-124 2/3
1.75 28:05 1:02 16:30 92 91-95 1518 119 116-122 0/3
1.81 29:04 1:00 15:56 93 92-94 1481 121 118-122 0/3
1.88 30:05 1:00 16:07 93 91-95 1498 122 120-124 0/3
1.94 31:05 1:01 16:08 90 89-92 1453 121 118-124 4/0
2.00 32:08 1:02 16:37 93 91-94 1545 121 120-122 1/1
2.06 33:15 1:07 17:52 91 89-92 1625 122 120-126 0/4
2.13 34:15 1:00 16:05 90 87-94 1448 121 118-124 0/3
2.17 34:58 43 15:45 93 91-94 1465 122 118-124 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 16:23
    11 3.2% 15:56

  • Cadence Distribution

    121 avge / 128 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:18 More
    800m 7:43 15:31 More
    1km 9:42 15:37 More
    Mile 15:41 15:41 More

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