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Fri 4th Apr 2025 at 4:02pm by iceblue

Run > General
  • Time
    55:54
  • Miles
    6.36
  • Min/mi
    8:47
  • Pacing
    90.1%
  • WAVA
    61.16
  • Stride(cm)
    101
  • Cals
    294
  • Cadence
    181
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1146
  • Asc(m)
    221
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 137/147bpm [1339b/mi] 69cal 6.14/7.08mph
2) 1mi - 9:09(9:09/mi) 135/145bpm [1234b/mi] 58cal 6.56/6.85mph
3) 1mi - 8:56(8:56/mi) 139/150bpm [1241b/mi] 58cal 6.72/6.93mph
4) 1mi - 9:04(9:04/mi) 126/143bpm [1143b/mi] 38cal 6.62/7.58mph
5) 1mi - 8:11(8:11/mi) 125/127bpm [1024b/mi] 31cal 7.33/8.29mph
6) 1mi - 7:52(7:52/mi) 124/127bpm [975b/mi] 29cal 7.63/8.14mph
7) 0.36mi - 2:56(8:04/mi) 127/132bpm [1025b/mi] 11cal 7.43/7.64mph
9:47 9:09 8:56 9:04 8:11 7:52 2:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 127 95-145 1195 180 120-188 16/6
0.50 4:37 2:16 9:04 136 135-138 1233 182 180-184 7/3
0.75 7:07 2:30 10:02 139 130-145 1394 177 172-184 2/15
1.00 9:48 2:40 10:41 141 137-146 1506 174 172-178 16/3
1.25 12:04 2:16 9:04 141 140-144 1278 179 176-182 22/4
1.50 14:26 2:23 9:31 134 123-143 1274 177 176-180 12/20
1.75 16:40 2:14 +2 8:56 128 122-131 1143 181 176-188 14/9
2.00 18:58 2:17 9:09 135 131-144 1236 178 176-184 17/21
2.25 21:11 2:14 8:54 134 129-138 1193 180 176-186 9/4
2.50 23:25 2:14 8:54 142 139-149 1264 180 176-188 7/13
2.75 25:38 2:14 8:55 140 133-147 1248 180 178-186 5/14
3.00 27:53 2:15 8:59 139 137-141 1249 179 178-182 11/4
3.25 30:00 2:07 8:29 133 114-143 1128 181 176-186 2/10
3.50 32:09 2:08 8:33 121 114-127 1035 181 178-186 8/10
3.75 34:24 2:16 9:03 123 119-125 1114 180 176-186 10/19
4.00 36:57 2:32 10:10 125 122-128 1270 176 174-182 14/14
4.25 39:15 2:18 9:11 124 123-126 1140 179 176-182 27/2
4.50 41:19 2:05 8:18 124 122-125 1029 184 178-192 27/2
4.75 43:15 1:56 7:44 125 124-126 967 183 180-188 20/6
5.00 45:09 1:53 7:33 125 122-127 943 185 180-190 1/20
5.25 47:03 1:54 7:37 124 121-126 944 185 184-188 0/23
5.50 48:56 1:54 7:34 124 123-126 939 186 182-188 3/29
5.75 50:58 2:02 8:08 124 123-127 1009 184 178-188 13/10
6.00 53:00 2:02 8:08 124 121-125 1008 183 180-188 9/10
6.25 55:02 2:01 8:05 126 121-131 1019 185 180-190 15/6
6.36 55:57 55 8:08 128 126-130 1042 184 180-190 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 5.6% 9:16
    22 4.9% 9:24
    16 3.6% 8:13
    15 5.1% 10:31
    13 5.3% 8:26
    12 4.8% 9:27

  • Cadence Distribution

    181 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 6.4 55:55 8:47
    Walk 0.1 121 0 2 33:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 53.14% More
    800m 3:44 7:32 58.06% More
    1km 4:41 7:33 60.24% More
    Mile 7:37 7:37 62.99% More
    5k 25:52 8:20 63.99% More
    5 miles 42:46 8:33 62.66% More
    10k 54:31 8:46 61.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 60.97
    5km 26:09 8:25 63.29
    5M 43:19 8:40 61.86
    10km 54:32 8:47 61.17
    10M 1:30:19 9:02 60.95
    Half 2:00:14 9:11 60.62
    20M 3:08:18 9:25 59.68
    Mara 4:10:42 9:34 58.75
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