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Fri 4th Apr 2025 at 3:33pm by Ade487

Bike > General
  • Time
    28:43
  • Miles
    6.49
  • Mph
    13.6
  • FBI
    65.49
  • Cals
    257
  • BPM
    113
  • %MHR
    69.3
  • B/mi
    500
  • Asc(m)
    44971
  • Surface
    Road

Notes & Comments

1) 5mi - 21:51(4:22/mi) 113/136bpm [494b/mi] 200cal
2) 1.49mi - 6:52(4:37/mi) 114/132bpm [527b/mi] 57cal
21:51 6:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:07 2:07 +39 7.09 71 65-83 601 0/590
0.50 5:01 2:54 +1:11 5.18 79 67-95 915 11056/11056
0.75 6:16 1:15 +19 11.99 109 86-126 545 0/0
1.00 7:11 56 16.22 127 125-130 470 13482/13482
1.25 8:01 50 17.94 126 118-130 421 0/0
1.50 9:25 1:23 10.81 114 107-123 633 0/0
1.75 10:29 1:04 14.02 124 120-129 531 0/0
2.00 11:29 1:00 15.04 132 129-136 527 0/0
2.25 12:08 40 22.63 125 120-131 331 0/0
2.50 13:11 1:02 14.46 120 118-129 498 0/0
2.75 14:25 1:14 12.12 128 126-130 634 0/0
3.00 15:58 1:33 +10 9.69 117 112-127 724 0/0
3.25 16:53 55 16.40 124 120-129 454 0/0
3.50 17:51 58 15.54 120 112-124 463 0/0
3.75 18:42 51 17.68 115 113-116 390 2058/1685
4.00 20:15 1:34 +22 9.60 113 102-121 706 0/0
4.25 21:47 1:32 +25 9.79 118 111-127 723 0/0
4.50 22:44 57 15.87 110 108-113 416 0/0
4.75 23:45 1:01 14.68 114 109-118 466 0/0
5.00 25:04 1:19 +8 11.37 115 110-119 607 0/0
5.25 26:05 1:00 14.90 109 102-113 439 0/0
5.50 27:18 1:14 12.20 98 95-102 482 0/0
5.75 28:22 1:03 14.25 111 102-118 467 0/0
6.00 29:28 1:06 13.56 116 108-122 513 0/0
6.25 30:43 1:15 11.93 125 114-131 628 0/0
6.49 31:57 1:14 11.54 126 116-132 655 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 136 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:34 More
    800m 1:33 3:06 More
    1km 2:04 3:19 More
    Mile 3:37 3:37 More
    5k 12:44 4:06 More
    5 miles 22:01 4:24 More
    10k 29:32 4:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:25 4:33
    20km 57:10 4:36
    15 miles 1:09:48 4:39
    20 miles 1:34:41 4:44
    40km 1:59:12 4:48
    25 miles 1:59:57 4:48
    42km 2:05:32 4:49
    50 miles 4:10:04 5:00
    56 miles 4:41:59 5:02
    100 miles 8:41:23 5:13
    112 miles 9:47:56 5:15

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