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Fri 4th Apr 2025 at 1:58pm by Dillthedog

Walk > General
  • Time
    1:06:04
  • Miles
    2.53
  • Min/mi
    26:07
  • Stride(cm)
    55
  • Cals
    275
  • Cadence
    112
  • BPM
    77
  • %MHR
    45.4
  • B/mi
    2002
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 1mi - 19:11(19:11/mi) 79/89bpm [1515b/mi] 95cal 55/61rpm
2) 1mi - 19:19(19:19/mi) 80/88bpm [1546b/mi] 94cal 55/59rpm
3) 0.53mi - 27:34(51:38/mi) 72/83bpm [3717b/mi] 86cal 20/79rpm
19:11 19:19 27:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:16 75 64-88 1671 112 100-118 2/2
0.25 5:02 2:15 18:01 82 78-88 1477 113 112-114 1/2
0.38 7:23 2:21 18:48 80 77-85 1504 114 110-118 2/2
0.50 9:45 2:22 18:58 79 78-82 1498 112 110-116 2/2
0.63 12:09 2:23 19:07 79 77-83 1510 112 110-114 5/2
0.75 14:27 2:18 18:24 80 78-82 1472 114 108-116 0/4
0.88 16:46 2:19 18:33 80 78-84 1485 113 112-114 1/3
1.00 19:10 2:24 19:14 79 77-81 1520 111 106-114 8/0
1.13 21:33 2:23 19:04 77 74-80 1468 112 110-116 3/10
1.25 24:03 2:30 19:59 81 78-88 1618 110 94-114 10/3
1.38 26:26 2:23 19:01 81 77-85 1541 113 110-114 7/8
1.50 28:50 2:25 19:18 78 77-80 1505 112 110-114 6/6
1.63 31:15 2:24 19:14 79 77-82 1519 112 110-114 1/8
1.75 33:37 2:23 19:00 81 79-84 1539 112 112-114 2/1
1.88 36:06 2:29 19:48 80 76-83 1584 113 110-114 9/2
2.00 38:30 2:24 19:14 80 77-84 1539 112 110-114 1/1
2.13 46:07 7:37 1:00:56 73 65-82 4448 106 82-118 0/0
2.25 48:44 2:37 20:59 78 74-81 1637 110 104-114 4/1
2.38 1:02:26 13:42 1:49:35 69 61-83 7561 110 98-114 3/4
2.50 1:05:03 2:37 20:54 77 75-79 1609 114 112-116 1/2
2.53 1:06:04 1:01 30:07 76 74-79 2289 113 110-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 88 max Delete HR Trace

  • Cadence Distribution

    112 avge / 118 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:00 More
    800m 9:14 18:34 More
    1km 11:34 18:37 More
    Mile 18:44 18:44 More
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