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Fri 4th Apr 2025 at 2:39pm by bumpkin1970

Walk > General
  • Time
    42:26
  • Miles
    1.19
  • Min/mi
    35:39
  • Stride(cm)
    44
  • Cals
    201
  • Cadence
    102
  • BPM
    108
  • %MHR
    67.6
  • B/mi
    3858
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 26:59(26:59/mi) 109/134bpm [2940b/mi] 136cal 43/56rpm
2) 0.19mi - 15:27(1:19:41/mi) 101/121bpm [8048b/mi] 65cal 13/78rpm
26:59 15:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:05 105 99-111 2739 104 96-108 1/6
0.13 3:02 1:24 22:19 109 94-126 2432 97 82-104 5/1
0.19 5:15 2:13 35:30 117 105-127 4154 96 84-104 3/3
0.25 6:41 1:27 23:07 107 102-112 2473 104 100-110 1/2
0.31 8:19 1:38 26:08 109 97-114 2849 101 94-108 3/2
0.38 9:32 1:12 19:19 114 110-117 2202 107 100-110 2/3
0.44 12:09 2:37 41:54 114 100-134 4776 103 94-112 4/6
0.50 13:39 1:30 23:58 106 99-113 2541 103 94-108 1/3
0.56 15:29 1:50 29:17 108 103-113 3163 99 88-108 1/1
0.63 16:49 1:20 21:26 108 103-115 2316 99 94-102 2/2
0.69 18:50 2:01 32:19 112 108-116 3620 98 82-104 4/0
0.75 20:28 1:38 26:04 103 99-112 2684 108 98-112 1/4
0.81 21:57 1:29 23:42 103 95-114 2440 106 100-110 5/0
0.88 23:16 1:19 21:10 116 110-120 2456 105 94-110 1/3
0.94 24:37 1:21 21:36 105 102-112 2268 108 106-110 1/2
1.00 26:57 2:20 37:20 104 98-108 3882 106 104-110 1/0
1.06 28:22 1:25 22:32 104 99-107 2344 103 100-108 1/1
1.13 33:48 5:27 1:27:05 104 95-121 9057 100 82-112 1/1
1.19 40:52 7:04 1:53:06 104 90-116 11762 101 94-112 1/1
1.19 42:26 1:34 4:03:58 101 96-104 24641 96 92-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 134 max Delete HR Trace

  • Cadence Distribution

    102 avge / 112 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:52 More
    800m 12:19 24:47 More
    1km 16:00 25:45 More
    Mile 26:36 26:36 More
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