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Fri 4th Apr 2025 at 2:42pm by jdc

Walk > General

  • Time
    37:12
  • Miles
    1.89
  • Min/mi
    19:41
  • Stride(cm)
    63
  • Cals
    173
  • Cadence
    130
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    1636
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 21:55(21:55/mi) 80/102bpm [1753b/mi] 93cal 34/83rpm
2) 0.89mi - 15:17(17:15/mi) 86/102bpm [1483b/mi] 80cal 54/66rpm
21:55 15:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:47 72 67-78 1064 132 128-134 1/1
0.13 1:51 55 14:47 78 69-85 1153 133 132-134 1/1
0.19 2:47 56 14:53 89 86-91 1324 133 132-134 1/0
0.25 3:44 57 15:12 91 89-93 1383 132 130-132 1/0
0.31 4:38 54 14:27 89 88-90 1286 132 132-134 2/0
0.38 5:34 56 14:55 90 89-93 1343 132 130-134 2/0
0.44 6:31 57 15:16 95 93-97 1451 132 130-134 0/2
0.50 7:23 52 13:52 96 95-98 1331 133 130-138 2/0
0.56 8:17 54 14:28 91 88-93 1317 135 132-136 3/1
0.63 9:13 56 14:48 91 89-93 1347 133 132-134 2/0
0.69 10:07 54 14:20 93 92-94 1333 133 132-134 0/0
0.75 11:03 56 14:55 96 94-98 1433 133 132-134 1/1
0.81 13:38 2:35 41:26 84 66-102 3480 133 132-134 1/1
0.88 15:05 1:27 23:06 71 67-76 1641 - 1/1
0.94 17:42 2:38 42:05 66 64-67 2777 - 1/1
1.00 21:51 4:09 1:06:18 67 63-72 4442 - 1/1
1.06 23:27 1:36 25:42 70 65-81 1799 124 102-128 0/1
1.13 24:30 1:03 16:50 82 80-83 1380 128 120-132 1/1
1.19 25:30 59 15:46 76 70-81 1199 130 128-132 0/2
1.25 26:26 56 14:55 84 82-85 1253 130 128-132 0/2
1.31 27:23 57 15:18 88 84-91 1347 130 128-132 2/1
1.38 28:20 57 15:06 88 85-91 1329 129 124-132 1/1
1.44 29:16 57 15:09 95 90-98 1439 131 130-132 1/1
1.50 30:15 59 15:38 91 86-99 1423 128 116-132 0/1
1.56 32:12 1:57 31:18 88 83-92 2754 122 86-130 1/1
1.63 33:11 59 15:42 81 77-85 1272 126 120-130 0/0
1.69 34:08 57 15:09 89 87-90 1348 129 126-130 0/1
1.75 35:05 57 15:09 91 90-92 1379 129 128-130 0/1
1.81 36:00 55 14:40 92 90-95 1349 131 128-132 0/0
1.88 36:58 58 15:23 95 93-98 1462 130 126-132 2/1
1.89 37:12 14 20:41 100 98-102 2068 129 128-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    83 avge / 102 max Delete HR Trace
  • Cadence Distribution

    130 avge / 138 max Stride Length: 63cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:22 More
    800m 7:16 14:37 More
    1km 9:07 14:40 More
    Mile 21:36 21:36 More
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