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Sun 30th Mar 2025 at 5:25pm by Ian.A

Walk > General
  • Time
    42:16
  • Miles
    2.69
  • Min/mi
    15:43
  • Stride(cm)
    90
  • Cals
    257
  • Cadence
    114
  • BPM
    90
  • B/mi
    1408
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:56(15:59/mi) 91/101bpm [1454b/mi] 57cal 56/60rpm
2) 0.62mi - 9:12(14:48/mi) 89/101bpm [1317b/mi] 59cal 59/63rpm
3) 0.62mi - 9:35(15:25/mi) 90/96bpm [1388b/mi] 61cal 57/61rpm
4) 0.62mi - 9:57(16:00/mi) 90/99bpm [1440b/mi] 60cal 55/59rpm
5) 0.21mi - 3:37(17:25/mi) 86/93bpm [1498b/mi] 20cal 54/57rpm
9:56 9:12 9:35 9:57 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:28 93 89-100 1439 112 106-118 2/4
0.25 3:54 1:58 15:43 88 84-91 1383 114 110-116 3/4
0.38 5:55 2:01 16:08 90 87-94 1452 113 108-116 7/6
0.50 7:55 2:00 16:02 91 88-96 1460 113 110-118 2/4
0.63 9:58 2:03 16:20 92 89-95 1503 112 110-114 3/6
0.75 11:59 2:01 16:12 95 90-101 1538 118 112-122 2/5
0.88 13:45 1:46 14:06 84 78-93 1184 117 114-120 4/3
1.00 15:38 1:53 15:05 91 86-95 1373 119 114-120 1/2
1.13 17:27 1:49 14:29 89 80-96 1289 121 118-124 3/4
1.25 19:12 1:45 14:03 82 72-91 1153 120 118-124 3/4
1.38 21:01 1:49 14:33 89 85-92 1295 119 116-122 3/3
1.50 22:57 1:56 15:27 89 86-93 1375 116 114-118 3/5
1.63 24:53 1:56 15:29 92 90-95 1425 116 112-120 2/6
1.75 26:53 2:00 15:58 90 86-94 1438 113 108-116 6/1
1.88 28:52 1:58 15:48 88 83-92 1390 112 108-114 3/2
2.00 30:53 2:01 16:11 90 85-93 1456 112 110-114 3/3
2.13 32:53 2:00 15:59 92 88-95 1471 113 110-114 3/1
2.25 34:52 1:59 15:53 91 86-96 1446 114 110-118 3/2
2.38 36:55 2:04 16:28 91 87-95 1498 110 106-114 3/1
2.50 38:53 1:58 15:41 87 78-99 1365 112 110-114 1/5
2.63 41:05 2:12 17:38 87 78-93 1535 111 106-114 4/1
2.69 42:16 1:11 17:13 89 84-92 1532 111 108-114 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 101 max Delete HR Trace

  • Cadence Distribution

    114 avge / 124 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:05 More
    800m 7:09 14:22 More
    1km 8:58 14:26 More
    Mile 14:51 14:51 More
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