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Fri 4th Apr 2025 at 11:12am by alpenrose

Bike > General
  • Good
  • windy
  • warm
  • Time
    2:33:31
  • Miles
    14.27
  • Mph
    5.6
  • FBI
    35.44
  • Cals
    500
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    1075
  • Asc(m)
    180
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:26(9:26/mi) 86/99bpm [811b/mi] 29cal
2) 1mi - 8:22(8:22/mi) 90/111bpm [753b/mi] 28cal
3) 1mi - 10:24(10:24/mi) 91/107bpm [946b/mi] 33cal
4) 1mi - 9:52(9:52/mi) 96/111bpm [947b/mi] 33cal
5) 1mi - 8:34(8:34/mi) 99/119bpm [848b/mi] 31cal
6) 1mi - 6:47(6:47/mi) 104/116bpm [706b/mi] 27cal
7) 1mi - 7:29(7:29/mi) 99/111bpm [740b/mi] 24cal
8) 1mi - 6:47(6:47/mi) 103/112bpm [698b/mi] 24cal
9) 1mi - 7:31(7:31/mi) 88/97bpm [661b/mi] 18cal
10) 1mi - 9:38(9:38/mi) 87/96bpm [839b/mi] 25cal
11) 1mi - 17:30(17:30/mi) 102/129bpm [1784b/mi] 73cal
12) 1mi - 7:46(7:46/mi) 116/133bpm [901b/mi] 41cal
13) 1mi - 6:56(6:56/mi) 113/125bpm [783b/mi] 32cal
14) 1mi - 11:03(11:03/mi) 115/134bpm [1270b/mi] 53cal
15) 0.54mi - 7:17(13:26/mi) 112/123bpm [1504b/mi] 29cal
9:26 8:22 10:24 9:52 8:34 6:47 7:29 6:47 7:31 9:38 17:30 7:46 6:56 11:03 7:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:21 5:21 5.61 85 75-97 909 3/2
1.00 9:26 4:05 7.35 86 78-99 702 3/2
1.50 14:07 4:41 6.41 91 77-110 852 5/3
2.00 17:48 3:41 8.15 91 73-110 670 3/13
2.50 25:14 7:27 4.03 89 77-107 1325 9/4
3.00 28:12 2:57 10.16 97 91-104 573 5/8
3.50 30:58 2:46 10.83 100 94-108 554 3/4
4.00 38:03 7:05 4.24 95 83-111 1346 5/2
4.50 41:37 3:34 8.40 99 87-118 707 7/8
5.00 46:37 5:00 6.00 99 88-115 990 7/7
5.50 49:42 3:05 9.71 101 92-110 624 8/10
6.00 53:24 3:42 8.12 107 97-116 791 7/4
6.50 57:27 4:03 7.41 98 85-111 793 3/8
7.00 1:00:53 3:26 8.74 101 98-107 693 8/4
7.50 1:04:17 3:25 8.80 106 99-111 723 6/5
8.00 1:07:40 3:22 8.90 100 86-108 674 6/9
8.50 1:32:04 24:25 +21:12 1.23 89 83-96 4345 5/5
9.00 1:36:24 4:20 6.92 85 73-96 737 4/6
9.50 1:41:25 5:01 5.98 87 80-94 873 4/6
10.00 1:46:03 4:37 6.50 88 77-96 813 4/4
10.50 1:50:03 4:00 7.49 85 79-95 681 3/6
11.00 2:03:31 13:28 2.23 108 88-129 2911 31/0
11.50 2:07:20 3:49 7.86 121 114-133 923 6/2
12.00 2:11:18 3:58 7.56 111 106-116 881 3/2
12.50 2:14:42 3:23 8.85 108 102-116 732 3/6
13.00 2:18:14 3:32 8.47 116 107-125 821 4/5
13.50 2:23:51 5:36 5.35 121 101-134 1357 3/13
14.00 2:29:16 5:26 5.53 112 98-126 1215 12/11
14.27 2:33:31 4:15 3.81 114 105-123 1796 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 1.3% 6.9
    11 3.1% 7.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:16 5:05 More
    800m 2:38 5:17 More
    1km 3:19 5:20 More
    Mile 5:31 5:31 More
    5k 21:36 6:57 More
    5 miles 38:49 7:46 More
    10k 49:18 7:56 More
    10 miles 1:44:08 10:25 More
    Half 2:18:38 10:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:42:20 10:14
    20km 2:11:07 10:33
    15 miles 2:42:30 10:50
    20 miles 3:45:37 11:17
    40km 4:49:05 11:38
    25 miles 4:51:01 11:38
    42km 5:05:38 11:43
    50 miles 10:41:38 12:50
    56 miles 12:10:10 13:02
    100 miles 23:34:39 14:09
    112 miles 26:49:51 14:22

Bespoke Fields

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