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Fri 4th Apr 2025 at 10:23am by Mizzle

Run > General
  • Time
    23:19
  • Miles
    2.00
  • Min/mi
    11:40
  • Pacing
    98%
  • WAVA
    47.30
  • Stride(cm)
    84
  • Cals
    240
  • Cadence
    164
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1570
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:46(11:46/mi) 129/137bpm [1519b/mi] 118cal
2) 1mi - 11:30(11:30/mi) 140/145bpm [1609b/mi] 121cal
3) 0mi - 3(10:02/mi) 145/145bpm [1455b/mi] 1cal
11:46 11:30 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:41 107 97-115 1249 157 114-166 1/0
0.13 1:27 43 11:27 120 116-124 1374 164 164-166 0/1
0.19 2:12 46 12:10 126 124-126 1532 164 164-166 1/1
0.25 2:57 45 11:57 128 126-128 1530 165 162-166 1/0
0.31 3:42 44 11:51 130 128-132 1542 165 162-166 1/0
0.38 4:25 43 11:32 131 131-133 1511 165 164-166 0/0
0.44 5:10 45 12:05 130 129-131 1570 165 164-166 0/1
0.50 5:53 43 11:31 129 128-130 1487 165 162-166 0/1
0.56 6:38 45 12:01 132 131-133 1587 166 164-166 0/0
0.63 7:23 44 11:45 132 131-133 1551 165 164-166 0/0
0.69 8:06 44 11:44 134 134-135 1571 166 164-166 0/0
0.75 8:51 44 11:51 135 134-136 1600 165 164-166 1/0
0.81 9:34 43 11:30 136 135-136 1564 165 164-166 0/1
0.88 10:18 44 11:50 134 133-135 1585 165 164-166 0/1
0.94 11:02 43 11:33 136 134-137 1571 165 164-166 1/0
1.00 11:46 45 11:56 135 134-137 1610 164 162-164 0/1
1.06 12:31 44 11:48 137 136-138 1616 164 164-166 1/0
1.13 13:14 44 11:40 138 137-139 1611 164 162-166 0/1
1.19 13:57 43 11:24 135 134-136 1539 164 162-166 0/1
1.25 14:40 43 11:30 139 136-140 1598 164 162-166 0/1
1.31 15:24 44 11:44 138 137-139 1618 166 164-166 0/1
1.38 16:07 43 11:25 140 138-142 1598 165 164-166 1/0
1.44 16:49 42 11:16 141 140-142 1588 164 164-166 0/1
1.50 17:33 43 11:36 139 138-140 1612 165 162-166 0/1
1.56 18:17 44 11:50 139 138-139 1644 165 162-166 0/0
1.63 19:01 43 11:35 140 139-140 1621 165 164-166 1/1
1.69 19:44 43 11:30 140 140-141 1610 164 164-166 1/0
1.75 20:26 42 11:12 142 142-143 1591 164 162-166 1/0
1.81 21:09 43 11:28 144 143-145 1651 162 160-164 1/0
1.88 21:52 43 11:36 144 144-145 1670 162 160-164 0/1
1.94 22:35 43 11:22 144 143-144 1637 163 162-166 0/0
2.00 23:16 41 11:02 144 143-145 1589 164 162-164 0/0
2.00 23:19 3 12:25 145 145-145 1800 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Cadence Distribution

    164 avge / 166 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 2 23:15 11:38
    Walk 0.3 115 0 4 10:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:22 36.96% More
    800m 5:41 11:27 41.45% More
    1km 7:07 11:27 42.98% More
    Mile 11:29 11:29 44.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 45.93
    5km 37:11 11:58 47.83
    5M 1:01:35 12:19 46.74
    10km 1:17:32 12:29 46.22
    10M 2:08:24 12:50 46.17
    Half 2:50:57 13:03 45.97
    20M 4:27:43 13:23 45.23
    Mara 5:56:26 13:36 44.50
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