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Fri 4th Apr 2025 at 9:27am by SimonF

Run > General
  • Time
    1:02:50
  • Miles
    6.01
  • Min/mi
    10:27
  • Pacing
    81.8%
  • WAVA
    49.50
  • Stride(cm)
    91
  • Cals
    647
  • Cadence
    169
  • BPM
    128
  • %MHR
    70.9
  • B/mi
    1333
  • Asc(m)
    127
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 127/138bpm [1374b/mi] 102cal
2) 0.92mi - 9:11(10:00/mi) 120/125bpm [1201b/mi] 93cal
3) 0.15mi - 1:00(6:32/mi) 110/144bpm [718b/mi] 13cal
4) 0.13mi - 1:30(11:12/mi) 138/148bpm [1546b/mi] 19cal
5) 0.15mi - 1:00(6:43/mi) 136/150bpm [912b/mi] 12cal
6) 0.14mi - 1:30(10:34/mi) 140/150bpm [1479b/mi] 18cal
7) 0.15mi - 1:00(6:46/mi) 141/151bpm [953b/mi] 13cal
8) 0.14mi - 1:30(10:55/mi) 141/152bpm [1539b/mi] 18cal
9) 0.14mi - 1:00(7:04/mi) 145/155bpm [1024b/mi] 13cal
10) 0.16mi - 1:30(9:30/mi) 145/156bpm [1377b/mi] 18cal
11) 0.15mi - 1:00(6:47/mi) 147/162bpm [996b/mi] 13cal
12) 0.14mi - 1:30(10:45/mi) 150/162bpm [1612b/mi] 18cal
13) 0.09mi - 1:00(10:42/mi) 135/143bpm [1445b/mi] 11cal
14) 0.14mi - 2:00(14:34/mi) 127/145bpm [1851b/mi] 15cal
15) 0.08mi - 1:00(12:33/mi) 120/145bpm [1506b/mi] 13cal
16) 0.15mi - 2:00(13:19/mi) 127/152bpm [1690b/mi] 16cal
17) 0.08mi - 1:00(12:05/mi) 118/151bpm [1426b/mi] 12cal
18) 0.14mi - 2:00(13:56/mi) 125/151bpm [1742b/mi] 16cal
19) 0.1mi - 1:00(10:06/mi) 115/129bpm [1162b/mi] 14cal
20) 0.16mi - 2:00(12:32/mi) 128/135bpm [1604b/mi] 16cal
21) 0.98mi - 10:00(10:13/mi) 126/130bpm [1288b/mi] 106cal
22) 0.72mi - 8:20(11:31/mi) 125/131bpm [1439b/mi] 78cal
10:49 9:11 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 10:00 8:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:49 10:49 10:49 125 84-138 1352 155 0-238 19/42
1.92 19:59 9:11 10:00 119 93-125 1191 168 118-176 4/14
2.07 20:58 59 6:27 112 91-144 723 190 168-194 1/4
2.20 22:28 1:30 11:13 139 125-147 1559 171 162-188 4/2
2.35 23:28 59 6:41 136 123-150 908 186 172-192 0/4
2.49 24:57 1:29 10:36 141 133-150 1496 172 160-184 4/1
2.64 25:56 59 6:42 141 133-151 945 174 0-190 0/5
2.78 27:26 1:30 10:55 142 131-152 1549 172 164-188 3/0
2.91 28:25 59 7:02 144 133-155 1012 185 174-190 4/2
3.07 29:54 1:29 9:25 145 135-156 1365 172 158-186 2/5
3.22 30:53 59 6:42 146 130-162 979 184 160-192 5/2
3.36 32:24 1:31 10:51 149 132-162 1616 157 0-182 3/3
3.45 33:23 59 10:32 136 127-143 1433 158 0-190 13/0
3.59 35:22 1:59 14:37 129 103-145 1886 133 0-174 2/16
3.67 36:22 1:00 12:33 118 103-145 1481 171 160-186 15/0
3.82 38:22 2:00 13:19 128 98-152 1704 142 0-172 1/17
3.90 39:22 1:00 12:05 119 95-151 1437 167 0-186 17/0
4.04 41:21 1:59 13:59 125 98-151 1748 141 0-172 1/18
4.14 42:20 59 10:04 114 98-129 1148 182 162-192 19/0
4.30 44:18 1:58 12:29 129 114-135 1610 150 0-178 1/21
5.28 54:17 9:59 10:13 125 112-129 1277 170 0-176 27/12
6.00 1:02:38 8:21 +1 11:33 125 113-131 1443 152 0-172 29/27
6.00 1:02:38 0 +1 0 116 116-116 NAN 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.5% 10:10
    16 8.1% 13:36
    16 11.2% 12:58
    15 8.1% 11:13
    11 1.3% 10:05

  • Cadence Distribution

    169 avge / 238 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 171 5.9 59:49 10:12
    Walk 4.7 120 0.1 2:57 19:44
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 44.76% More
    800m 4:02 8:06 51.81% More
    1km 5:10 8:19 53.24% More
    Mile 8:16 8:16 57.67% More
    5k 29:41 9:33 53.02% More
    5 miles 51:12 10:14 50.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 49.79
    5km 31:28 10:08 50.01
    5M 51:49 10:22 49.64
    10km 1:05:04 10:28 49.41
    10M 1:47:08 10:43 49.36
    Half 2:22:11 10:51 49.13
    20M 3:41:33 11:05 49.40
    Mara 4:54:02 11:13 49.82
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