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Fri 4th Apr 2025 at 8:48am by PJH92

Run > General
  • Time
    32:43
  • Miles
    4.06
  • Min/mi
    8:03
  • Pacing
    94.2%
  • WAVA
    52.01
  • Stride(cm)
    117
  • Cals
    509
  • Watts
    396
  • Cadence
    171
  • BPM
    154
  • %MHR
    81.2
  • B/mi
    1243
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 145/159bpm [1181b/mi] 121cal 398/558W
2) 1mi - 7:54(7:54/mi) 156/167bpm [1232b/mi] 125cal 390/464W
3) 1mi - 7:54(7:54/mi) 156/164bpm [1233b/mi] 125cal 383/438W
4) 1mi - 8:18(8:18/mi) 159/166bpm [1319b/mi] 131cal 395/503W
5) 0.06mi - 28(8:27/mi) 160/162bpm [1351b/mi] 7cal 435/481W
8:09 7:54 7:54 8:18 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:15 114 75-140 941 170 168-172 422 387-454 2/1
0.25 2:05 1:03 8:28 148 141-154 1253 172 170-174 439 398-474 5/1
0.38 3:07 1:02 8:16 154 149-157 1272 172 170-174 407 367-481 2/1
0.50 4:08 1:00 8:03 151 149-154 1215 172 168-176 416 318-488 2/3
0.63 5:05 58 7:42 147 144-152 1132 173 168-174 352 323-401 0/5
0.75 6:04 58 7:47 146 142-150 1137 174 170-176 398 375-411 0/4
0.88 7:04 1:00 8:02 150 149-151 1206 173 172-174 390 375-407 0/3
1.00 8:07 1:03 8:25 154 150-159 1297 172 170-176 456 371-558 5/1
1.13 9:15 1:08 +11 9:01 148 146-156 1334 171 166-174 403 367-464 1/5
1.25 10:13 58 7:47 152 149-156 1184 171 168-174 382 369-398 0/2
1.38 11:13 1:00 8:00 151 147-155 1209 170 168-174 366 344-375 0/3
1.50 12:15 1:02 8:14 152 149-155 1251 172 170-176 393 371-427 3/0
1.63 13:16 1:01 8:06 160 155-162 1297 172 166-176 411 390-448 4/0
1.75 14:17 1:01 8:05 162 157-165 1310 172 166-174 434 412-459 5/0
1.88 15:16 59 7:53 165 161-167 1301 172 170-174 375 336-431 1/3
2.00 16:13 57 7:38 160 159-162 1222 174 172-176 395 363-426 2/1
2.13 17:09 56 7:31 163 161-164 1224 172 168-174 407 340-438 0/5
2.25 18:05 55 7:22 155 152-161 1143 171 166-174 358 327-383 0/7
2.38 19:01 56 7:28 153 151-155 1142 172 170-174 388 374-398 0/3
2.50 20:01 1:00 8:03 154 151-155 1241 169 166-174 381 371-397 1/2
2.63 21:01 1:00 8:03 155 154-156 1247 172 170-174 378 369-383 1/1
2.75 22:01 1:00 7:57 156 155-156 1240 171 168-174 370 364-379 1/1
2.88 23:03 1:02 8:13 157 155-159 1291 169 166-172 393 371-403 3/0
3.00 24:07 1:05 8:37 158 156-159 1363 170 168-174 387 365-410 6/0
3.13 25:11 1:04 8:30 162 158-166 1378 170 168-174 420 351-501 3/0
3.25 26:11 1:00 7:58 161 155-163 1281 171 168-174 379 356-396 0/4
3.38 27:11 1:00 7:59 155 152-161 1238 170 166-174 358 311-418 1/3
3.50 28:12 1:01 8:10 156 155-157 1275 170 168-172 414 391-437 1/0
3.63 29:15 1:03 8:22 157 155-160 1315 169 168-174 400 385-410 1/0
3.75 30:20 1:05 8:44 157 156-160 1370 169 166-174 388 376-409 2/0
3.88 31:23 1:03 8:24 159 156-160 1334 170 168-172 396 375-432 3/0
4.00 32:25 1:02 8:14 161 158-163 1326 169 166-172 406 353-503 2/2
4.06 32:54 29 8:38 160 156-162 1381 171 170-174 435 398-481 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 8:09
    12 1.5% 8:21

  • Cadence Distribution

    171 avge / 176 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 171 4.1 32:43 8:07
    Pause 0.6 - - 11 -

  • Power Distribution

    396W (558 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 39.92% More
    800m 3:43 7:29 45.32% More
    1km 4:41 7:33 47.49% More
    Mile 7:43 7:43 50.26% More
    5k 24:53 8:01 51.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 54.14
    5km 24:29 7:53 52.72
    5M 41:00 8:12 51.61
    10km 51:52 8:21 51.07
    10M 1:26:50 8:41 49.92
    Half 1:56:20 8:53 49.09
    20M 3:03:58 9:12 48.82
    Mara 4:06:27 9:24 48.89
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