Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 4th Apr 2025 at 8:20am by alisterrobson

Run > General
  • Time
    21:28
  • Miles
    2.41
  • Min/mi
    8:54
  • Pacing
    94.8%
  • WAVA
    53.59
  • Stride(cm)
    104
  • Cals
    250
  • Cadence
    174
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1202
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 142/162bpm [1298b/mi] 122cal 6.56/7.12mph
2) 1mi - 8:44(8:44/mi) 130/143bpm [1136b/mi] 92cal 6.87/7.37mph
3) 0.41mi - 3:35(8:45/mi) 129/135bpm [1129b/mi] 36cal 6.85/7.83mph
9:08 8:44 3:35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 131 96-156 1256 173 170-180 3/3
0.25 2:21 1:09 9:15 147 142-162 1359 172 170-180 2/4
0.38 3:31 1:10 9:18 149 143-158 1385 172 170-180 5/1
0.50 4:40 1:09 9:12 150 147-154 1380 172 166-174 2/3
0.63 5:46 1:07 8:52 150 146-157 1330 175 172-180 4/2
0.75 6:55 1:08 9:05 145 142-147 1317 173 170-176 3/2
0.88 8:00 1:06 8:47 132 127-146 1159 174 172-178 2/6
1.00 9:08 1:07 8:57 130 126-136 1163 175 170-180 2/5
1.13 10:12 1:05 8:38 128 126-131 1104 175 172-176 3/3
1.25 11:18 1:05 8:44 133 128-136 1161 175 172-180 1/2
1.38 12:24 1:06 8:49 129 126-130 1137 174 174-176 1/5
1.50 13:31 1:07 8:55 125 123-126 1114 175 172-176 2/6
1.63 14:37 1:06 8:52 126 122-130 1116 175 172-178 2/4
1.75 15:45 1:07 8:59 131 128-134 1177 176 174-180 4/3
1.88 16:49 1:04 8:32 136 131-143 1161 176 174-180 4/5
2.00 17:52 1:03 8:24 135 126-143 1134 174 168-176 1/12
2.13 18:53 1:02 8:14 127 124-130 1046 177 176-180 4/7
2.25 20:00 1:06 8:50 131 129-134 1158 174 172-178 5/1
2.38 21:10 1:10 9:20 130 125-135 1213 173 168-180 0/15
2.41 21:28 18 8:48 126 124-131 1110 177 172-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 162 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 40.72% More
    800m 4:12 8:27 47.33% More
    1km 5:18 8:32 49.29% More
    Mile 8:39 8:39 52.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 56.66
    5km 28:36 9:12 52.32
    5M 48:58 9:48 49.85
    10km 1:02:36 10:04 48.69
    10M 1:47:10 10:43 46.72
    Half 2:25:25 11:06 45.44
    20M 3:54:33 11:44 44.07
    Mara 5:18:15 12:09 43.43

Bespoke Fields

Amend your bespoke fields
WAVA
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,211 Fetchies!
Already a Fetchie? Sign in here