Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 4th Apr 2025 at 7:18am by tobyallanson

Run > General
  • Time
    40:16
  • Miles
    4.85
  • Min/mi
    8:18
  • Pacing
    90.2%
  • WAVA
    55.89
  • Stride(cm)
    109
  • Cals
    596
  • Cadence
    178
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1170
  • Asc(m)
    263
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 140/149bpm [1168b/mi] 123cal 7.19/8.2mph
2) 1mi - 7:57(7:57/mi) 139/148bpm [1105b/mi] 117cal 7.55/8.08mph
3) 1mi - 8:34(8:34/mi) 142/154bpm [1216b/mi] 126cal 7.01/8.06mph
4) 1mi - 8:29(8:29/mi) 146/154bpm [1240b/mi] 131cal 7.07/7.58mph
5) 0.85mi - 6:55(8:08/mi) 142/149bpm [1154b/mi] 99cal 7.38/8.04mph
8:21 7:57 8:34 8:29 6:55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 125 86-144 1016 181 178-184 0/0
0.50 4:01 1:59 7:56 142 139-145 1126 182 178-184 0/0
0.75 6:09 2:08 8:32 145 142-148 1238 181 178-184 84/7
1.00 8:20 2:11 8:46 145 141-149 1270 181 176-182 20/0
1.25 10:23 2:03 8:10 140 133-148 1144 180 178-182 27/2
1.50 12:20 1:57 7:47 140 135-146 1090 178 176-180 11/48
1.75 14:24 2:04 8:16 138 133-144 1141 177 174-182 31/27
2.00 16:18 1:54 7:37 136 133-139 1036 177 174-178 4/16
2.25 18:13 1:55 7:40 135 129-142 1035 177 174-180 14/24
2.50 20:29 2:16 9:05 146 139-154 1325 174 166-180 27/6
2.75 22:30 2:01 8:03 136 131-143 1095 175 172-178 10/30
3.00 24:52 2:22 9:29 147 143-153 1395 176 174-178 18/16
3.25 27:07 2:14 8:58 147 142-152 1317 177 174-180 24/8
3.50 29:15 2:09 8:35 146 139-154 1254 177 174-180 42/13
3.75 31:16 2:00 8:01 146 140-153 1169 177 174-178 7/14
4.00 33:22 2:06 8:25 145 140-147 1220 177 174-180 6/19
4.25 35:22 2:01 8:02 138 135-140 1109 175 172-178 11/14
4.50 37:21 1:59 7:55 139 137-142 1100 176 168-178 3/16
4.75 39:26 2:06 8:22 146 141-149 1222 177 172-180 21/12
4.85 40:17 51 8:23 147 144-148 1233 175 164-180 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 5.1% 8:34
    33 14.5% 8:54
    25 23.0% 9:28
    20 10.3% 8:26
    19 11.5% 8:20
    16 11.9% 10:01

  • Cadence Distribution

    178 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 4.9 40:16 8:18
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 43.52% More
    800m 3:46 7:34 50.20% More
    1km 4:45 7:39 52.18% More
    Mile 7:49 7:49 54.61% More
    5k 25:40 8:16 55.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 56.50
    5km 25:07 8:05 56.79
    5M 41:35 8:19 55.85
    10km 52:22 8:26 55.33
    10M 1:26:42 8:40 54.82
    Half 1:55:27 8:49 54.30
    20M 3:00:47 9:02 54.18
    Mara 4:00:41 9:11 54.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,224 Fetchies!
Already a Fetchie? Sign in here