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Fri 4th Apr 2025 at 7:13am by kaysdee

Run > General
  • Time
    32:17
  • Miles
    3.16
  • Min/mi
    10:13
  • Pacing
    93.5%
  • WAVA
    49.81
  • Stride(cm)
    97
  • Cals
    345
  • Watts
    266
  • Cadence
    162
  • BPM
    155
  • %MHR
    82.3
  • B/mi
    1589
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 147/156bpm [1507b/mi] 106cal 263/374W
2) 1mi - 10:25(10:25/mi) 156/165bpm [1625b/mi] 111cal 262/337W
3) 1mi - 10:15(10:15/mi) 162/165bpm [1661b/mi] 112cal 269/350W
4) 0.16mi - 1:22(8:39/mi) 166/168bpm [1435b/mi] 16cal 308/435W
10:15 10:25 10:15 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:28 122 85-145 1278 161 154-162 296 268-374 3/1
0.25 2:36 1:18 10:21 149 145-150 1543 162 160-166 257 252-268 1/1
0.38 3:54 1:18 10:21 150 148-151 1553 161 154-164 263 250-274 1/2
0.50 5:09 1:15 10:02 150 149-151 1506 162 160-164 254 237-264 0/4
0.63 6:26 1:17 10:13 150 149-151 1533 161 158-164 258 247-270 0/3
0.75 7:41 1:15 10:00 150 149-151 1500 161 160-166 257 251-262 0/4
0.88 8:59 1:18 10:22 152 149-155 1575 162 160-164 267 258-274 1/1
1.00 10:14 1:15 10:03 154 153-156 1549 161 158-166 251 238-263 0/4
1.13 11:27 1:13 9:44 151 148-153 1469 160 158-162 247 242-252 0/7
1.25 12:40 1:13 9:42 148 147-150 1435 161 158-166 246 221-262 0/7
1.38 13:55 1:16 10:06 151 149-154 1525 161 158-164 260 252-267 0/3
1.50 15:16 1:20 10:42 155 153-160 1659 161 158-166 278 255-332 5/0
1.63 16:36 1:21 10:44 160 158-162 1719 162 158-168 272 238-337 3/1
1.75 17:59 1:23 11:00 162 160-165 1783 161 160-164 282 243-317 4/0
1.88 19:19 1:20 10:43 160 159-165 1714 161 158-164 249 244-253 1/1
2.00 20:39 1:20 10:37 160 158-161 1699 162 158-166 258 247-269 2/1
2.13 22:08 1:29 +6 11:52 162 160-165 1923 163 160-166 271 252-298 3/1
2.25 23:24 1:16 10:07 160 159-162 1618 162 158-164 279 261-346 2/1
2.38 24:41 1:17 10:18 162 160-165 1670 163 158-170 278 261-323 4/1
2.50 26:00 1:19 10:32 162 161-164 1707 162 160-168 261 252-271 1/0
2.63 27:14 1:14 9:50 160 159-161 1572 163 158-168 253 223-280 0/4
2.75 28:31 1:17 10:18 162 160-163 1668 163 160-166 273 265-282 1/0
2.88 29:47 1:16 10:08 163 162-164 1653 164 160-168 271 265-276 1/0
3.00 31:00 1:13 9:48 163 162-164 1597 163 160-166 267 247-350 0/1
3.13 32:02 1:02 8:16 165 163-167 1364 165 160-170 310 271-435 2/5
3.16 32:23 21 10:31 168 167-168 1766 169 166-172 299 272-321 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.0% 10:44

  • Cadence Distribution

    162 avge / 172 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 161 3.2 32:15 10:15
    Still 0.1 - - 2 -
    Pause 0.3 - - 6 -

  • Power Distribution

    266W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 42.95% More
    800m 4:45 9:33 43.82% More
    1km 5:59 9:37 45.28% More
    Mile 9:53 9:53 46.46% More
    5k 31:51 10:15 49.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 48.20
    5km 31:42 10:12 49.91
    5M 52:30 10:30 48.80
    10km 1:06:07 10:38 48.25
    10M 1:49:28 10:57 48.02
    Half 2:25:45 11:08 47.71
    20M 3:48:15 11:25 47.20
    Mara 5:03:53 11:36 46.62

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