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Fri 4th Apr 2025 at 5:48am by nearly there

Run > General
  • Time
    50:56
  • Miles
    4.24
  • Min/mi
    12:01
  • Pacing
    82%
  • WAVA
    41.79
  • Stride(cm)
    93
  • Cals
    516
  • Watts
    244
  • Cadence
    145
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1432
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 12:52(12:52/mi) 104/129bpm [1339b/mi] 117cal 219/315W
2) 1mi - 11:36(11:36/mi) 119/133bpm [1380b/mi] 124cal 254/392W
3) 1mi - 11:01(11:01/mi) 128/138bpm [1410b/mi] 126cal 273/408W
4) 1mi - 12:03(12:03/mi) 126/135bpm [1518b/mi] 122cal 246/341W
5) 0.24mi - 3:24(14:24/mi) 124/129bpm [1787b/mi] 27cal 181/301W
12:52 11:36 11:01 12:03 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:03 2:03 16:21 83 71-88 1357 120 102-124 140 9-172 1/0
0.25 3:39 1:36 12:49 94 80-112 1205 145 118-238 212 143-268 0/1
0.38 5:01 1:23 11:02 122 112-127 1345 158 156-160 281 267-290 1/1
0.50 6:42 1:41 13:24 114 95-127 1528 141 124-158 227 79-285 1/1
0.63 8:14 1:32 12:14 96 89-116 1174 140 122-162 222 154-303 0/1
0.75 9:35 1:21 10:48 125 119-129 1349 158 152-162 292 258-315 1/2
0.88 11:13 1:38 13:04 114 94-124 1489 140 118-160 234 51-314 1/1
1.00 12:52 1:39 13:15 97 91-114 1285 136 118-160 200 144-287 0/1
1.13 14:13 1:21 10:51 122 114-127 1323 159 136-162 282 241-307 2/2
1.25 15:59 1:45 14:04 105 92-126 1477 132 106-158 214 86-368 4/0
1.38 17:16 1:17 10:16 123 102-130 1263 157 154-160 312 277-392 1/3
1.50 18:43 1:27 11:35 127 120-129 1471 150 126-160 265 183-329 4/1
1.63 20:17 1:35 12:37 126 110-131 1589 141 124-160 211 149-270 1/1
1.75 21:42 1:25 11:18 122 113-126 1379 152 122-162 264 133-373 1/1
1.88 23:13 1:31 12:07 107 98-122 1297 144 114-158 236 126-288 1/1
2.00 24:28 1:15 9:58 126 119-133 1256 160 152-162 299 272-313 1/2
2.13 25:57 1:29 11:54 129 124-132 1535 145 110-162 259 58-323 1/0
2.25 27:19 1:22 10:59 120 118-123 1318 149 124-160 253 160-321 1/1
2.38 28:37 1:18 10:22 128 121-130 1326 159 158-160 297 275-385 1/0
2.50 30:27 1:50 14:39 125 122-130 1830 128 118-160 186 130-291 1/1
2.63 31:44 1:17 10:17 126 122-132 1295 158 154-160 269 75-311 1/1
2.75 33:04 1:20 10:42 131 128-133 1401 157 154-160 307 270-336 2/2
2.88 34:13 1:09 9:09 132 127-137 1207 160 158-168 343 311-408 1/2
3.00 35:29 1:16 10:08 132 128-138 1337 157 154-160 314 296-348 2/1
3.13 37:13 1:44 13:53 124 119-128 1722 134 118-160 203 135-301 0/1
3.25 38:35 1:23 11:01 124 119-130 1366 156 154-158 267 245-285 1/1
3.38 39:57 1:21 10:51 129 128-130 1401 158 156-160 291 285-296 1/1
3.50 41:57 2:00 16:00 124 116-129 1985 123 114-160 170 120-293 2/1
3.63 43:39 1:42 13:34 121 114-129 1641 131 120-156 222 64-341 6/0
3.75 44:56 1:17 10:16 132 129-135 1356 156 154-160 288 259-321 1/1
3.88 46:14 1:18 10:27 129 128-131 1348 157 154-158 299 287-310 2/1
4.00 47:31 1:17 10:17 130 126-133 1337 156 154-160 295 278-315 0/3
4.13 49:09 1:38 13:05 126 121-129 1648 136 118-158 222 140-301 0/3
4.24 50:56 1:47 16:00 122 120-125 1953 122 118-126 144 131-160 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 138 max Delete HR Trace

  • Cadence Distribution

    145 avge / 238 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.8 157 2.9 30:59 10:34
    Walk 39.2 124 1.3 19:57 15:18

  • Power Distribution

    244W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 36.72% More
    800m 4:59 10:01 41.28% More
    1km 6:41 10:45 40.53% More
    Mile 10:59 10:59 42.58% More
    5k 35:44 11:30 43.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 42.47
    5km 36:38 11:47 42.23
    5M 1:00:40 12:08 41.65
    10km 1:16:22 12:17 41.35
    10M 2:06:28 12:39 41.05
    Half 2:48:23 12:51 40.71
    20M 4:23:41 13:11 40.71
    Mara 5:51:04 13:24 40.91
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