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Fri 4th Apr 2025 at 5:39am by Espen

Run > General
  • Time
    1:04:00
  • Miles
    6.95
  • Min/mi
    9:13
  • Pacing
    41.3%
  • WAVA
    51.68
  • Stride(cm)
    98
  • Cals
    727
  • Watts
    303
  • Cadence
    178
  • BPM
    125
  • %MHR
    63.5
  • B/mi
    1152
  • Asc(m)
    168
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:35(6:35/km) 117/133bpm [769b/km] 68cal 260/363W
2) 1km - 6:17(6:17/km) 125/141bpm [786b/km] 70cal 290/431W
3) 1km - 5:54(5:54/km) 128/149bpm [755b/km] 67cal 328/469W
4) 1km - 5:39(5:39/km) 130/144bpm [735b/km] 65cal 316/396W
5) 1km - 5:34(5:34/km) 129/135bpm [718b/km] 63cal 322/409W
6) 1km - 5:58(5:58/km) 124/131bpm [739b/km] 65cal 293/383W
7) 1km - 5:33(5:33/km) 124/127bpm [689b/km] 62cal 283/336W
8) 1km - 4:58(4:58/km) 124/128bpm [616b/km] 56cal 283/365W
9) 1km - 5:06(5:06/km) 122/125bpm [621b/km] 60cal 275/322W
10) 1km - 5:21(5:21/km) 123/127bpm [658b/km] 69cal 299/386W
11) 1km - 5:50(5:50/km) 131/140bpm [764b/km] 67cal 325/423W
12) 0.19km - 1:17(6:47/km) 118/135bpm [800b/km] 15cal 350/391W
6:35 6:17 5:54 5:39 5:34 5:58 5:33 4:58 5:06 5:21 5:50 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:42 3:42 +53 14:50 109 71-122 1616 173 164-182 245 193-340 2/15
0.50 6:12 2:30 9:58 121 103-133 1206 178 164-184 293 169-363 6/6
0.75 8:45 2:33 10:12 127 120-133 1295 176 170-180 299 266-343 10/0
1.00 11:24 2:39 10:36 129 118-141 1367 179 176-186 338 265-431 10/1
1.25 13:48 2:25 9:38 122 110-138 1176 173 164-184 255 84-366 14/2
1.50 16:53 3:04 +31 12:18 125 101-149 1537 182 106-214 348 138-469 6/20
1.75 19:06 2:13 8:51 126 118-140 1115 177 170-188 327 259-425 15/4
2.00 21:29 2:23 9:32 140 133-144 1335 182 174-188 344 269-396 13/9
2.25 23:48 2:20 9:18 132 125-140 1228 178 174-182 321 281-348 17/0
2.50 25:55 2:07 8:28 123 120-125 1042 176 170-178 283 244-318 5/1
2.75 28:09 2:13 8:53 125 121-130 1111 179 174-186 320 263-409 1/11
3.00 30:19 2:10 8:41 131 129-135 1136 185 180-188 336 290-399 7/4
3.25 32:48 2:30 9:58 131 127-135 1306 178 174-182 312 241-383 10/2
3.50 35:16 2:28 +5 9:50 124 117-130 1220 177 172-180 296 259-352 11/1
3.75 37:38 2:22 9:27 121 119-124 1143 176 174-178 284 251-317 1/6
4.00 39:56 2:19 9:15 123 121-127 1138 178 176-180 288 270-336 5/1
4.25 42:08 2:12 8:47 124 122-127 1090 176 174-178 279 255-311 4/2
4.50 43:52 1:44 6:54 122 120-125 842 174 168-188 275 216-354 1/9
4.75 46:01 2:09 8:38 126 124-128 1087 175 172-178 296 268-365 0/26
5.00 48:09 2:08 8:31 122 120-126 1039 175 170-180 272 236-295 1/6
5.25 50:15 2:06 8:24 121 119-123 1017 176 170-182 281 249-300 0/12
5.50 52:13 1:58 7:50 123 122-125 964 175 168-184 272 243-306 0/24
5.75 54:23 2:11 8:43 123 120-125 1072 179 172-186 288 240-386 4/9
6.00 56:29 2:06 8:22 122 119-125 1021 176 166-186 273 226-314 1/13
6.25 58:43 2:15 8:58 125 123-127 1121 180 174-188 330 312-363 8/1
6.50 1:01:00 2:17 9:06 132 127-136 1202 180 174-186 341 271-402 16/2
6.75 1:03:19 2:19 9:15 138 134-140 1277 179 176-186 330 288-423 6/3
6.95 1:09:02 5:43 +3:32 28:20 114 92-136 3229 182 168-190 333 252-391 16/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.4% 10:29
    23 2.7% 9:27
    20 5.8% 9:46
    16 6.5% 10:39
    15 2.3% 8:52
    15 2.9% 10:30

  • Cadence Distribution

    178 avge / 214 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 177 7 1:04:10 9:51
    Walk 0.0 106 0 1 16:29
    Still 0.7 - - 30 -
    Pause 5.9 - - 4:21 -

  • Power Distribution

    303W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 49.27% More
    800m 3:46 7:35 50.93% More
    1km 4:52 7:51 51.85% More
    Mile 8:00 8:00 54.24% More
    5k 26:38 8:34 54.40% More
    5 miles 44:07 8:49 53.51% More
    10k 56:44 9:08 51.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 52.96
    5km 27:16 8:47 53.14
    5M 45:09 9:02 52.28
    10km 56:50 9:09 51.84
    10M 1:34:07 9:25 51.37
    Half 2:05:19 9:34 50.89
    20M 3:16:14 9:49 50.80
    Mara 4:21:16 9:58 50.99
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