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Fri 4th Apr 2025 at 6:23am by DredChed

Walk > General
  • Time
    59:32
  • Miles
    1.87
  • Min/mi
    31:50
  • Stride(cm)
    50
  • Cals
    259
  • Cadence
    101
  • BPM
    96
  • %MHR
    51.2
  • B/mi
    3065
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 25:03(25:03/km) 96/120bpm [2404b/km] 119cal 27/74rpm
2) 1km - 15:09(15:09/km) 101/114bpm [1531b/km] 67cal 44/55rpm
3) 1km - 19:17(19:17/km) 94/115bpm [1813b/km] 73cal 32/70rpm
4) 0.01km - 3(9:22/km) 67/67bpm [628b/km]
25:03 15:09 19:17 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:17 98 70-109 2576 101 88-112 7/1
0.13 4:11 2:33 40:45 92 83-102 3748 98 84-104 1/0
0.19 7:36 3:25 54:39 90 82-98 4918 101 82-136 1/0
0.25 9:01 1:25 22:34 95 89-100 2143 102 94-106 2/1
0.31 11:21 2:20 37:25 91 86-98 3405 99 88-148 1/2
0.38 12:47 1:25 22:46 101 95-115 2299 100 96-104 1/0
0.44 14:42 1:55 30:44 109 105-118 3350 96 82-102 2/1
0.50 16:07 1:25 22:41 111 105-120 2518 100 88-104 2/1
0.56 18:02 1:55 30:44 112 104-120 3442 96 88-102 1/1
0.63 25:04 7:02 1:52:30 88 75-109 9900 95 82-110 1/1
0.69 26:45 1:41 26:52 83 80-86 2230 100 88-110 2/1
0.75 28:01 1:16 20:18 90 84-95 1827 104 100-108 1/1
0.81 30:35 2:34 41:05 92 88-96 3780 105 84-106 0/2
0.88 32:21 1:46 28:10 111 108-112 3126 105 84-106 1/0
0.94 33:41 1:20 21:20 106 103-111 2261 101 92-104 1/0
1.00 34:58 1:17 20:30 109 106-112 2235 104 102-106 1/1
1.06 36:16 1:18 20:50 111 105-114 2313 103 100-108 1/0
1.13 37:34 1:18 20:50 112 109-114 2334 103 100-106 0/1
1.19 38:54 1:20 21:21 104 100-111 2221 101 92-104 1/2
1.25 40:24 1:30 24:02 101 93-108 2428 99 92-102 2/0
1.31 41:43 1:19 20:58 97 95-99 2034 101 98-104 1/2
1.38 43:39 1:57 31:05 94 88-101 2922 101 96-106 3/2
1.44 44:57 1:18 20:47 103 96-110 2141 102 98-106 2/1
1.50 46:29 1:32 24:25 110 101-115 2685 104 98-140 1/0
1.56 47:47 1:19 21:00 104 102-107 2183 100 92-104 1/1
1.63 49:03 1:15 20:08 109 106-111 2194 103 102-106 0/1
1.69 50:19 1:16 20:22 108 102-109 2199 102 100-104 2/3
1.75 51:34 1:15 19:58 98 96-101 1957 104 102-106 0/2
1.81 52:56 1:22 21:52 107 98-115 2339 116 86-128 0/1
1.87 59:32 6:36 2:00:15 75 53-114 9018 118 116-122 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 120 max Delete HR Trace

  • Cadence Distribution

    101 avge / 148 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:05 More
    800m 10:35 21:18 More
    1km 13:49 22:14 More
    Mile 21:51 21:51 More
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