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Thu 3rd Apr 2025 at 7:33pm by Jimmyx

Run > General
  • Time
    1:08:47
  • Miles
    6.23
  • Min/mi
    11:02
  • Pacing
    88.8%
  • WAVA
    41.53
  • Stride(cm)
    87
  • Cals
    947
  • Cadence
    168
  • BPM
    132
  • %MHR
    82.4
  • B/mi
    1456
  • Asc(m)
    125
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 121/132bpm [1388b/mi] 151cal
2) 1mi - 11:48(11:48/mi) 130/137bpm [1534b/mi] 163cal
3) 1mi - 12:11(12:11/mi) 134/143bpm [1633b/mi] 173cal
4) 1mi - 10:41(10:41/mi) 138/143bpm [1473b/mi] 152cal
5) 1mi - 9:59(9:59/mi) 136/143bpm [1358b/mi] 137cal
6) 1mi - 10:13(10:13/mi) 134/143bpm [1370b/mi] 138cal
7) 0.23mi - 2:26(10:49/mi) 133/135bpm [1438b/mi] 33cal
11:28 11:48 12:11 10:41 9:59 10:13 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:30 111 72-123 1277 171 166-180 4/1
0.50 5:39 2:47 11:06 121 118-123 1343 170 166-176 5/3
0.75 8:49 3:10 12:42 125 117-132 1587 162 154-170 14/0
1.00 11:29 2:39 10:37 130 127-132 1379 170 166-174 5/3
1.25 14:20 2:51 11:26 128 124-132 1463 168 158-172 6/3
1.50 17:05 2:45 11:01 133 128-137 1464 169 158-174 8/0
1.75 20:00 2:55 11:40 128 122-135 1494 166 156-172 6/7
2.00 23:17 3:17 13:06 130 123-135 1704 161 156-166 15/0
2.25 26:31 3:14 12:56 132 128-135 1708 161 154-168 14/0
2.50 29:46 3:15 12:58 133 131-135 1726 161 154-166 14/0
2.75 32:54 3:09 +13 12:35 133 129-138 1674 166 152-174 16/0
3.00 35:41 2:46 11:04 138 133-143 1528 169 162-176 8/1
3.25 38:23 2:43 10:51 138 133-142 1497 169 166-174 3/0
3.50 41:13 2:50 11:19 137 124-143 1551 166 152-174 5/8
3.75 43:48 2:35 10:21 137 127-140 1418 171 168-174 7/5
4.00 46:21 2:33 10:11 138 132-143 1406 172 168-176 1/5
4.25 49:01 2:40 10:41 140 137-143 1495 170 164-176 3/7
4.50 51:28 2:26 9:45 136 130-141 1326 172 168-174 3/9
4.75 53:55 2:28 9:51 134 129-137 1320 172 168-176 0/19
5.00 56:20 2:25 9:40 132 128-136 1275 172 168-178 0/18
5.25 58:48 2:27 9:50 130 128-134 1278 172 168-176 0/20
5.50 1:01:22 2:34 10:18 137 129-143 1411 171 166-176 2/9
5.75 1:04:00 2:38 10:33 137 134-141 1445 170 166-174 4/4
6.00 1:06:34 2:33 10:13 131 121-137 1338 172 162-176 0/19
6.22 1:08:59 2:25 10:51 133 130-135 1442 170 162-174 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 3.1% 12:24
    18 2.9% 12:05

  • Cadence Distribution

    168 avge / 180 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 6.2 1:08:46 11:05
    Pause 0.3 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 33.89% More
    800m 4:49 9:42 38.51% More
    1km 6:01 9:42 40.50% More
    Mile 9:45 9:45 42.96% More
    5k 31:58 10:17 43.94% More
    5 miles 54:57 10:59 41.59% More
    10k 1:08:51 11:05 41.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 42.34
    5km 32:54 10:35 42.69
    5M 54:29 10:54 41.95
    10km 1:08:36 11:02 41.55
    10M 1:53:35 11:22 41.15
    Half 2:31:14 11:33 40.75
    20M 3:56:49 11:50 40.65
    Mara 5:15:18 12:02 40.77
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