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Thu 3rd Apr 2025 at 8:03pm by RicC

Run > General
  • Time
    28:10
  • Miles
    3.11
  • Min/mi
    9:03
  • Pacing
    91.6%
  • WAVA
    51.15
  • Stride(cm)
    107
  • Cals
    376
  • Cadence
    166
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1382
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 141/157bpm [1325b/mi] 112cal
2) 1mi - 8:39(8:39/mi) 158/168bpm [1368b/mi] 119cal
3) 1mi - 9:00(9:00/mi) 163/170bpm [1466b/mi] 129cal
4) 0.11mi - 1:07(10:01/mi) 163/167bpm [1632b/mi] 16cal
9:24 8:39 9:00 1:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:41 117 92-130 1250 165 156-170 0/2
0.25 2:34 1:14 9:51 129 125-132 1270 166 166-168 3/3
0.38 3:47 1:13 9:43 141 130-153 1370 167 166-168 6/0
0.50 4:54 1:07 8:56 147 144-151 1314 167 166-168 5/0
0.63 6:11 1:18 +9 10:21 149 142-153 1542 167 164-170 1/4
0.75 7:21 1:09 9:15 146 140-156 1349 167 166-168 2/4
0.88 8:27 1:07 8:52 153 149-155 1357 166 164-168 2/3
1.00 9:33 1:05 8:42 154 151-157 1340 165 164-168 2/1
1.13 10:35 1:03 8:22 155 152-156 1297 164 164-166 1/2
1.25 11:43 1:08 9:04 154 152-156 1395 164 162-166 0/7
1.38 12:47 1:04 8:30 153 151-154 1301 165 164-166 0/5
1.50 13:52 1:05 8:43 155 151-158 1351 166 164-168 0/7
1.63 14:57 1:05 8:37 159 156-161 1369 167 164-172 2/2
1.75 16:04 1:06 8:52 162 156-165 1436 165 164-170 2/1
1.88 17:08 1:04 8:33 166 165-167 1418 165 164-166 0/3
2.00 18:12 1:05 8:36 165 164-166 1419 164 164-166 3/2
2.13 19:19 1:07 8:55 166 165-167 1479 165 164-168 1/2
2.25 20:27 1:08 9:02 167 166-170 1508 165 164-168 4/1
2.38 21:34 1:08 9:02 163 159-169 1472 165 164-168 3/1
2.50 22:41 1:07 8:54 159 158-161 1416 165 164-166 2/3
2.63 23:50 1:09 9:09 162 161-165 1482 165 164-166 4/1
2.75 24:54 1:04 8:31 162 159-165 1379 165 164-166 1/5
2.88 26:04 1:10 9:23 163 161-167 1528 166 164-168 3/0
3.00 27:12 1:08 9:02 162 161-164 1463 165 164-168 4/0
3.11 28:19 1:07 10:05 164 162-167 1653 164 164-166 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.1% 9:57
    11 2.3% 9:29

  • Cadence Distribution

    166 avge / 172 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 165 3.1 28:09 9:06
    Still 0.1 - - 1 -
    Pause 0.5 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 39.45% More
    800m 4:16 8:34 44.70% More
    1km 5:17 8:30 47.39% More
    Mile 8:37 8:37 49.95% More
    5k 28:15 9:06 50.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 51.14
    5km 28:08 9:03 51.10
    5M 46:42 9:20 50.13
    10km 58:52 9:28 49.63
    10M 1:37:43 9:46 49.05
    Half 2:10:17 9:57 48.53
    20M 3:24:28 10:13 48.33
    Mara 4:32:35 10:24 48.43

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