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Thu 3rd Apr 2025 at 6:46pm by The wee beastie

Run > General
  • Time
    20:51
  • Miles
    2.48
  • Min/mi
    8:24
  • WAVA
    56.99
  • Stride(cm)
    125
  • Cals
    133
  • Cadence
    153
  • BPM
    121
  • %MHR
    73.9
  • B/mi
    1019
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.48mi - 20:51(8:24/mi) 123/135bpm [1034b/mi] 133cal 7.14/8.14mph
20:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 113 88-132 953 156 106-212 5/2
0.25 2:09 1:06 8:48 118 116-120 1038 153 152-156 1/0
0.38 3:14 1:05 8:38 120 118-122 1036 153 152-154 2/0
0.50 4:12 58 7:42 123 120-125 947 154 152-156 10/0
0.63 5:15 1:03 8:24 120 115-125 1008 154 152-156 0/0
0.75 6:14 1:00 7:57 118 116-121 937 152 152-154 3/0
0.88 7:19 1:05 +6 8:41 126 122-131 1094 154 152-156 1/0
1.00 8:21 1:02 8:13 128 126-130 1052 153 152-156 2/0
1.13 9:18 57 7:36 122 116-131 927 154 152-158 0/1
1.25 10:22 1:04 8:31 125 122-128 1065 154 152-156 0/0
1.38 20:21 9:59 +8:52 1:19:53 103 80-125 8228 151 106-158 6/21
1.50 21:31 1:10 9:18 113 111-115 1051 150 146-158 2/0
1.63 22:36 1:05 8:40 120 114-124 1040 152 146-154 4/0
1.75 23:41 1:05 8:38 125 123-127 1080 153 152-154 4/0
1.88 24:44 1:04 8:31 126 124-129 1073 152 152-152 5/0
2.00 25:42 58 7:43 129 126-133 995 153 152-156 3/0
2.13 26:45 1:02 8:18 128 126-130 1063 153 150-156 1/0
2.25 27:44 59 7:54 129 127-132 1019 153 150-154 1/0
2.38 28:54 1:10 +4 9:18 130 127-133 1209 153 150-154 1/0
2.48 29:58 1:04 +4 10:07 131 128-135 1325 150 146-156 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.8% 8:42
    20 1.2% 8:19

  • Cadence Distribution

    153 avge / 212 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 153 2.5 20:53 12:04
    Walk 0.1 106 0 3 24:06
    Pause 23.2 - - 9:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 47.37% More
    800m 3:59 8:02 50.41% More
    1km 5:03 8:08 51.81% More
    Mile 8:13 8:13 54.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 55.69
    5km 26:29 8:31 57.22
    5M 43:51 8:46 56.21
    10km 55:12 8:53 55.70
    10M 1:31:25 9:09 55.33
    Half 2:01:42 9:17 54.93
    20M 3:10:35 9:32 54.63
    Mara 4:13:44 9:41 54.13
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