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Thu 3rd Apr 2025 at 7:22pm by Dave1969

Run > General
  • Time
    36:33
  • Miles
    4.09
  • Min/mi
    8:56
  • Pacing
    94.2%
  • WAVA
    55.72
  • Stride(cm)
    106
  • Cals
    461
  • Cadence
    169
  • BPM
    136
  • %MHR
    81
  • B/mi
    1216
  • Asc(m)
    150
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 126/138bpm [1197b/mi] 111cal
2) 1mi - 8:45(8:45/mi) 138/140bpm [1207b/mi] 112cal
3) 1mi - 8:45(8:45/mi) 141/143bpm [1233b/mi] 114cal
4) 1mi - 8:48(8:48/mi) 142/145bpm [1249b/mi] 114cal
5) 0.09mi - 46(8:17/mi) 143/143bpm [1184b/mi] 10cal
9:30 8:45 8:45 8:48 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 100 76-119 1025 163 158-166 2/4
0.25 2:28 1:11 9:28 123 121-125 1164 165 162-168 2/5
0.38 3:40 1:12 9:39 126 124-128 1217 167 166-168 3/6
0.50 4:53 1:12 9:38 126 122-128 1215 166 164-168 1/3
0.63 6:03 1:10 9:21 131 128-133 1226 167 166-170 3/3
0.75 7:14 1:11 9:31 136 134-137 1294 170 168-172 8/2
0.88 8:22 1:07 9:00 136 134-137 1223 170 168-170 2/12
1.00 9:29 1:08 9:01 137 136-137 1235 170 168-172 6/9
1.13 10:36 1:07 8:57 138 137-139 1235 169 168-170 9/1
1.25 11:44 1:08 9:03 138 137-139 1250 169 168-170 10/5
1.38 12:49 1:05 8:41 137 137-138 1189 170 168-172 1/21
1.50 13:53 1:04 8:28 139 138-139 1178 171 170-172 12/6
1.63 14:59 1:06 8:51 137 137-138 1213 172 170-172 6/4
1.75 16:04 1:05 8:42 138 137-139 1200 172 170-172 5/3
1.88 17:08 1:04 8:30 138 137-139 1173 172 170-172 1/9
2.00 18:14 1:06 8:46 139 138-139 1219 172 170-172 1/8
2.13 19:23 1:09 9:11 139 138-140 1278 171 166-172 7/4
2.25 20:29 1:06 8:51 141 140-142 1248 171 170-172 5/6
2.38 21:35 1:06 8:44 141 140-141 1232 171 168-172 12/1
2.50 22:42 1:07 8:53 140 140-140 1244 171 170-172 7/3
2.63 23:46 1:05 8:37 141 140-142 1215 171 170-172 6/4
2.75 24:52 1:05 8:43 142 142-143 1239 172 170-172 7/4
2.88 25:56 1:05 8:37 142 142-142 1223 170 168-172 1/6
3.00 26:59 1:03 8:21 142 142-142 1187 170 168-172 5/7
3.13 28:02 1:04 8:29 142 140-142 1204 170 170-172 3/3
3.25 29:08 1:05 8:43 141 140-142 1229 170 168-172 9/4
3.38 30:13 1:05 8:41 142 141-142 1234 169 166-172 5/1
3.50 31:18 1:05 8:44 140 140-142 1222 169 168-170 5/10
3.63 32:24 1:06 8:47 140 139-140 1230 169 166-170 5/11
3.75 33:34 1:09 9:15 143 140-145 1322 170 164-174 12/4
3.88 34:43 1:09 9:12 144 143-145 1324 169 168-170 1/6
4.00 35:46 1:04 8:29 144 143-145 1222 169 168-172 2/3
4.09 36:33 47 8:22 143 143-143 1197 170 168-172 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.1% 8:44
    12 7.9% 8:43
    11 8.0% 8:37
    10 8.8% 8:20

  • Cadence Distribution

    169 avge / 174 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 41.50% More
    800m 4:14 8:32 48.07% More
    1km 5:18 8:31 50.67% More
    Mile 8:35 8:35 54.01% More
    5k 27:11 8:45 56.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 57.45
    5km 27:13 8:46 56.36
    5M 45:20 9:04 55.25
    10km 57:14 9:13 54.68
    10M 1:35:19 9:32 53.96
    Half 2:07:19 9:43 53.35
    20M 3:20:24 10:01 53.06
    Mara 4:27:42 10:13 53.13

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