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Thu 3rd Apr 2025 at 7:03pm by garkbit

Run > General
  • Time
    49:12
  • Miles
    5.02
  • Min/mi
    9:48
  • Pacing
    85.6%
  • WAVA
    49.88
  • Stride(cm)
    100
  • Cals
    649
  • Cadence
    164
  • BPM
    137
  • B/mi
    1338
  • Asc(m)
    264
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 132/153bpm [1374b/mi] 133cal 5.76/6.82mph
2) 1mi - 10:34(10:34/mi) 136/152bpm [1437b/mi] 138cal 5.68/6.93mph
3) 1mi - 9:54(9:54/mi) 140/152bpm [1386b/mi] 133cal 6.06/6.99mph
4) 1mi - 9:23(9:23/mi) 138/145bpm [1295b/mi] 122cal 6.4/7.1mph
5) 1mi - 8:43(8:43/mi) 144/151bpm [1255b/mi] 120cal 6.88/7.78mph
6) 0.02mi - 14(9:06/mi) 151/152bpm [1373b/mi] 3cal 6.6/7.35mph
10:24 10:34 9:54 9:23 8:43 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:14 107 82-126 1094 163 118-174 6/4
0.50 4:54 2:21 9:24 130 126-133 1221 166 162-168 12/10
0.75 7:39 2:45 11:00 136 129-149 1497 157 144-168 13/24
1.00 10:24 2:45 10:59 147 140-153 1613 155 144-164 42/4
1.25 12:49 2:25 9:40 137 135-140 1325 164 162-168 22/8
1.50 15:45 2:56 11:44 127 116-134 1489 163 148-172 7/26
1.75 18:43 2:58 11:51 139 122-152 1647 158 148-166 17/33
2.00 20:58 2:15 9:01 141 134-150 1272 166 162-170 24/4
2.25 23:12 2:14 8:57 135 129-138 1207 166 164-170 13/19
2.50 25:30 2:18 9:12 135 129-142 1241 165 158-172 6/29
2.75 28:23 2:53 11:31 147 141-152 1692 155 118-164 35/12
3.00 30:52 2:29 9:56 141 138-144 1401 163 162-164 17/18
3.25 33:14 2:22 9:28 140 134-145 1326 164 160-168 17/12
3.50 35:42 2:28 9:53 139 137-141 1375 164 158-168 23/27
3.75 38:03 2:20 9:22 135 132-139 1264 164 156-170 9/15
4.00 40:15 2:12 8:48 137 136-139 1207 170 164-174 12/25
4.25 42:38 2:24 9:35 139 130-144 1331 166 156-172 10/11
4.50 44:48 2:10 8:40 145 140-149 1256 171 162-204 10/22
4.75 46:53 2:05 8:19 146 143-147 1214 171 164-176 12/14
5.00 48:58 2:05 8:19 149 145-151 1238 174 172-176 11/20
5.02 49:12 14 9:34 150 149-151 1435 170 170-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 13.0% 11:27
    34 7.1% 10:51
    19 7.9% 11:27
    14 7.5% 9:53
    13 12.4% 11:52
    10 6.8% 8:39

  • Cadence Distribution

    164 avge / 204 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 165 4.8 45:58 9:36
    Walk 6.6 142 0.2 3:14 13:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 41.36% More
    800m 4:06 8:15 48.47% More
    1km 5:13 8:23 50.18% More
    Mile 8:42 8:42 51.74% More
    5k 28:56 9:19 51.71% More
    5 miles 48:49 9:46 49.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 50.61
    5km 29:35 9:31 50.58
    5M 49:00 9:48 49.81
    10km 1:01:41 9:56 49.42
    10M 1:42:09 10:13 49.01
    Half 2:16:00 10:23 48.59
    20M 3:32:58 10:39 48.54
    Mara 4:43:33 10:49 48.75
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