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Thu 3rd Apr 2025 at 6:25pm by Emmasboy

Run > Treadmill
  • Time
    30:04
  • Miles
    2.79
  • Min/mi
    10:47
  • Pacing
    66.8%
  • WAVA
    46.57
  • Stride(cm)
    94
  • Cals
    367
  • Cadence
    159
  • BPM
    133
  • %MHR
    77.3
  • B/mi
    1433
  • Surface
    Treadmill

Notes & Comments

1) 0km - 30:04(0/km)
30:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:37 1:37 13:00 114 101-119 1482 157 120-160
0.25 3:00 1:23 11:00 116 114-119 1277 159 158-160
0.38 4:14 1:14 9:53 126 115-132 1244 162 158-164
0.50 5:28 1:13 9:47 132 130-133 1292 161 152-164
0.63 6:33 1:05 8:40 131 130-132 1135 164 160-164
0.75 7:38 1:06 8:44 133 131-134 1162 163 154-164
0.88 8:44 1:06 8:47 133 132-134 1169 163 160-164
1.00 9:50 1:06 8:50 134 131-136 1185 163 160-168
1.13 10:58 1:08 9:01 136 133-137 1227 166 160-168
1.25 12:06 1:08 9:00 137 134-139 1234 166 162-168
1.38 13:17 1:11 9:31 141 139-144 1341 163 158-168
1.50 14:22 1:05 8:38 148 144-151 1277 166 160-168
1.63 15:25 1:04 8:29 151 149-152 1281 166 166-168
1.75 16:32 1:06 8:52 149 148-152 1321 166 166-166
1.88 18:02 1:30 12:03 143 134-149 1724 159 154-168
2.00 19:39 1:37 12:58 132 127-141 1711 159 144-164
2.13 20:44 1:05 8:38 146 141-149 1261 165 160-168
2.25 21:44 1:00 8:00 152 149-154 1217 165 162-168
2.38 22:49 1:04 8:36 154 152-154 1323 165 160-166
2.50 24:23 1:35 12:39 147 138-154 1859 159 158-164
2.63 26:20 1:57 15:35 131 120-140 2041 156 152-158
2.75 29:11 2:51 22:45 112 100-120 2548 142 106-156
2.79 30:09 58 22:27 98 95-102 2200 104 102-106

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 161 2.7 28:11 10:23
    Walk 5.1 107 0.1 1:33 19:49
    Still 1.4 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 42.57% More
    800m 4:19 8:42 47.88% More
    1km 5:24 8:41 50.53% More
    Mile 8:51 8:51 53.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 46.62
    5km 33:42 10:51 46.30
    5M 55:48 11:10 45.68
    10km 1:10:15 11:18 45.35
    10M 1:56:21 11:38 45.03
    Half 2:34:54 11:49 44.67
    20M 4:02:34 12:08 44.69
    Mara 5:22:57 12:20 44.91
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