Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 3rd Apr 2025 at 6:12pm by mhurren

Run > General
  • Time
    1:20:56
  • Miles
    5.02
  • Min/mi
    16:07
  • WAVA
    27.48
  • Stride(cm)
    70
  • Cals
    603
  • Cadence
    142
  • BPM
    104
  • %MHR
    61
  • B/mi
    1682
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 125/139bpm [1122b/mi] 108cal 6.68/7.91mph
2) 1mi - 17:26(17:26/mi) 111/157bpm [1935b/mi] 125cal 3.44/10.29mph
3) 1mi - 13:01(13:01/mi) 129/165bpm [1678b/mi] 120cal 4.61/9.79mph
4) 1mi - 14:06(14:06/mi) 123/163bpm [1734b/mi] 121cal 4.26/9.89mph
5) 1mi - 27:11(27:11/mi) 100/140bpm [2718b/mi] 127cal 2.21/7.66mph
6) 0.02mi - 14(10:25/mi) 136/137bpm [1418b/mi] 2cal 5.76/6.22mph
8:59 17:26 13:01 14:06 27:11 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:34 124 100-135 1063 169 114-178 14/7
0.50 4:28 2:19 9:16 132 123-138 1223 167 162-176 8/13
0.75 6:30 2:02 8:09 126 122-129 1027 165 160-168 7/4
1.00 23:36 17:06 +14:42 1:08:24 112 82-126 7660 164 152-176 9/10
1.25 26:05 2:29 9:56 114 105-124 1133 161 156-178 2/2
1.50 30:40 4:35 18:19 100 76-127 1832 124 42-192 8/8
1.75 37:43 7:04 28:15 93 67-142 2627 128 48-252 8/10
2.00 41:05 3:22 13:29 121 71-157 1631 147 68-184 8/12
2.25 43:30 2:25 9:40 139 106-159 1344 161 80-180 5/5
2.50 45:06 1:36 6:23 145 107-165 926 175 166-184 9/10
2.75 51:18 6:11 24:46 101 70-164 2501 124 60-192 5/5
3.00 54:05 2:48 11:11 131 84-161 1466 160 80-230 4/4
3.25 57:09 3:04 12:16 132 92-162 1620 160 82-190 13/5
3.50 1:03:36 6:26 25:46 102 72-154 2628 128 46-188 3/5
3.75 1:05:56 2:20 9:22 127 121-132 1189 160 158-162 8/8
4.00 1:08:12 2:16 9:02 125 117-131 1129 161 156-174 2/2
4.25 1:28:15 20:03 1:20:11 81 59-136 6495 124 34-240 3/3
4.50 1:31:09 2:54 11:37 135 128-140 1567 168 164-174 4/4
4.75 1:33:11 2:02 8:09 128 125-132 1044 165 158-174 3/2
5.00 1:35:24 2:13 8:51 131 125-136 1160 164 158-170 5/13
5.02 1:35:38 14 10:40 136 136-136 1450 155 154-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 8:47

  • Cadence Distribution

    142 avge / 252 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.3 165 4.8 47:11 9:54
    Walk 35.5 95 0.3 33:58 2:10:58
    Still 15.1 - - 14:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 49.08% More
    800m 3:53 7:49 46.05% More
    1km 5:09 8:18 45.67% More
    Mile 11:34 11:34 35.03% More
    5k 45:33 14:40 29.92% More
    5 miles 1:35:19 19:04 23.24% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:38 14:38
    5km 48:40 15:40
    5M 1:20:35 16:07
    10km 1:41:28 16:20
    10M 2:48:02 16:48
    Half 3:43:43 17:05
    20M 5:50:20 17:31
    Mara 7:46:25 17:48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,203 Fetchies!
Already a Fetchie? Sign in here