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Thu 3rd Apr 2025 at 6:40pm by olde english

Run > Intervals
  • Time
    45:49
  • Miles
    3.81
  • Min/mi
    12:02
  • WAVA
    38.64
  • Stride(cm)
    81
  • Cals
    440
  • Watts
    252
  • Cadence
    166
  • BPM
    128
  • %MHR
    73.3
  • B/mi
    1543
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

mixed grass sprints on the pitch
1) 0.8mi - 9:30(11:52/mi) 116/135bpm [1377b/mi] 92cal 201/366W
2) 1mi - 10:09(10:09/mi) 133/158bpm [1350b/mi] 109cal 197/572W
3) 1mi - 10:36(10:36/mi) 141/164bpm [1494b/mi] 120cal 188/574W
4) 1mi - 15:15(15:15/mi) 124/166bpm [1892b/mi] 115cal 148/571W
5) 0.01mi - 18(38:42/mi) 156/161bpm [6036b/mi] 4cal 18/321W
9:30 10:09 10:36 15:15 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.80 24:22 24:22 +1 30:27 116 64-135 3532 146 0-214 201 0-366 13/34
1.80 34:30 10:08 10:08 133 108-158 1348 128 0-230 197 0-572 13/13
2.80 45:06 10:36 10:37 141 115-164 1496 127 0-250 188 0-574 17/18
3.80 1:00:23 15:17 15:18 124 93-166 1897 93 0-230 148 0-571 23/22
3.80 1:00:39 16 +1 41:04 157 145-161 6448 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 166 max Delete HR Trace

  • Cadence Distribution

    166 avge / 250 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.9 195 2.9 16:04 10:37
    Walk 24.2 115 0.9 18:16 20:27
    Still 15.2 - - 11:29 -
    Pause 19.7 - - 14:52 -

  • Power Distribution

    252W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 49.66% More
    800m 3:49 7:40 49.98% More
    1km 5:00 8:03 50.12% More
    Mile 8:27 8:27 50.91% More
    5k 37:55 12:12 37.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 39.61
    5km 36:47 11:50 39.08
    5M 1:01:22 12:16 38.15
    10km 1:17:32 12:29 37.68
    10M 2:09:19 12:56 37.07
    Half 2:52:53 13:12 36.57
    20M 4:32:29 13:37 36.26
    Mara 6:04:17 13:54 36.24

Bespoke Fields

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