Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 3rd Apr 2025 at 6:10pm by kevinnn123

Run > General
  • Time
    20:41
  • Miles
    2.22
  • Min/mi
    9:19
  • Pacing
    90%
  • WAVA
    52.51
  • Stride(cm)
    100
  • Cals
    256
  • Cadence
    172
  • BPM
    130
  • %MHR
    72.2
  • B/mi
    1211
  • Asc(m)
    187
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:50(9:23/mi) 121/140bpm [1135b/mi] 68cal
2) 0.62mi - 5:32(8:54/mi) 143/159bpm [1273b/mi] 74cal
3) 0.62mi - 5:36(9:01/mi) 132/136bpm [1191b/mi] 70cal
4) 0.36mi - 3:44(10:20/mi) 132/140bpm [1364b/mi] 44cal
5:50 5:32 5:36 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:18 71 61-86 589 151 108-176 126/0
0.13 1:06 35 9:17 98 88-108 910 170 160-174 0/1
0.19 1:40 34 9:03 118 110-124 1069 175 172-176 0/13
0.25 2:12 32 8:40 125 123-128 1083 175 174-178 2/2
0.31 2:47 35 9:20 129 128-130 1203 176 174-178 2/4
0.38 3:27 40 10:32 129 129-130 1360 173 168-176 4/2
0.44 4:04 38 10:01 134 132-136 1343 173 164-176 1/4
0.50 4:41 36 9:43 137 135-139 1331 171 170-172 17/5
0.56 5:19 38 10:15 133 130-134 1362 171 166-174 0/2
0.63 5:52 32 8:36 135 135-135 1160 176 174-178 2/1
0.69 6:23 32 8:28 139 135-144 1176 181 174-184 1/5
0.75 6:53 30 8:01 150 145-153 1202 184 182-190 5/0
0.81 7:22 29 7:37 150 148-153 1142 183 180-186 3/1
0.88 7:51 29 7:48 154 150-156 1202 181 180-184 0/3
0.94 8:25 34 9:01 155 151-158 1396 177 174-180 3/1
1.00 9:02 37 9:53 147 146-151 1452 173 166-178 0/4
1.06 9:38 36 9:39 136 133-143 1312 173 172-174 3/4
1.13 10:13 35 9:25 135 134-136 1272 172 172-174 3/1
1.19 10:49 36 9:33 133 133-134 1271 172 172-174 18/0
1.25 11:24 35 9:17 134 134-135 1244 173 172-174 1/10
1.31 12:00 36 9:37 133 132-135 1280 173 172-174 2/1
1.38 12:35 34 9:09 133 131-135 1218 174 172-176 2/2
1.44 13:08 34 9:03 134 133-135 1213 174 172-174 5/0
1.50 13:41 33 8:45 134 133-135 1173 174 172-176 4/0
1.56 14:20 39 10:18 134 131-135 1380 171 162-174 3/1
1.63 14:53 33 8:47 130 129-130 1142 174 172-174 4/0
1.69 15:27 34 9:06 132 130-134 1200 172 168-174 4/2
1.75 15:59 32 8:37 128 128-129 1102 173 172-174 1/1
1.81 16:31 32 8:31 130 129-131 1107 173 172-176 7/0
1.88 17:03 32 8:36 127 124-129 1091 173 172-176 6/1
1.94 17:36 33 8:47 124 123-125 1090 172 168-174 1/1
2.00 18:15 38 10:15 126 123-128 1291 169 166-174 0/6
2.06 18:56 42 11:07 131 124-135 1457 164 162-166 3/0
2.13 19:38 42 11:11 137 135-138 1532 162 160-164 4/1
2.19 20:18 40 10:40 139 138-140 1483 164 158-168 4/2
2.22 20:42 24 10:37 138 137-139 1466 168 166-170 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 12.8% 9:45
    21 4.3% 9:16
    16 4.9% 8:38
    11 8.5% 10:25
    10 4.6% 8:43

  • Cadence Distribution

    172 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 173 2.2 20:23 9:21
    Walk 1.5 121 0 19 7:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 43.57% More
    800m 4:16 8:34 47.83% More
    1km 5:26 8:45 49.39% More
    Mile 8:55 8:55 51.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 53.06
    5km 29:44 9:34 51.59
    5M 49:43 9:57 50.38
    10km 1:02:52 10:07 49.78
    10M 1:45:05 10:31 48.94
    Half 2:20:40 10:44 48.28
    20M 3:42:10 11:07 47.86
    Mara 4:57:23 11:21 47.83

Bespoke Fields

Amend your bespoke fields
Notes2
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,234 Fetchies!
Already a Fetchie? Sign in here