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Thu 3rd Apr 2025 at 5:41pm by Carty

Run > General
  • Time
    1:33:38
  • Miles
    5.65
  • Min/mi
    16:34
  • Pacing
    81.8%
  • Stride(cm)
    80
  • Cals
    563
  • Cadence
    122
  • BPM
    87
  • B/mi
    1437
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 10:10(10:10/km) 83/90bpm [844b/km] 61cal 57/66rpm
2) 1km - 11:00(11:00/km) 82/88bpm [902b/km] 61cal 57/63rpm
3) 1km - 10:43(10:43/km) 85/96bpm [911b/km] 64cal 57/64rpm
4) 1km - 11:03(11:03/km) 82/95bpm [906b/km] 61cal 58/62rpm
5) 1km - 11:26(11:26/km) 81/94bpm [927b/km] 59cal 55/61rpm
6) 1km - 11:26(11:26/km) 79/88bpm [904b/km] 60cal 54/62rpm
7) 1km - 11:15(11:15/km) 84/97bpm [945b/km] 60cal 57/61rpm
8) 1km - 9:32(9:32/km) 85/125bpm [810b/km] 59cal 62/85rpm
9) 1km - 6:03(6:03/km) 134/142bpm [810b/km] 70cal 76/88rpm
10) 0.1km - 59(10:12/km) 120/132bpm [1225b/km] 8cal 55/84rpm
10:10 11:00 10:43 11:03 11:26 11:26 11:15 9:32 6:03 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:08 4:08 16:31 82 71-88 1355 124 118-128 2/4
0.50 8:17 4:09 16:35 83 72-90 1376 124 116-128 2/4
0.75 12:44 4:27 17:49 84 75-89 1497 122 114-126 3/1
1.00 16:59 4:15 17:00 82 76-87 1395 121 118-124 5/2
1.25 21:20 4:21 17:25 81 74-86 1411 119 114-124 3/5
1.50 25:40 4:19 17:17 85 79-96 1469 117 104-126 6/3
1.75 29:55 4:15 17:01 85 80-90 1446 118 114-122 7/4
2.00 34:15 4:21 17:22 84 79-88 1459 118 110-122 6/3
2.25 38:38 4:23 17:30 81 74-89 1418 118 108-124 6/3
2.50 43:12 4:34 18:16 83 74-95 1517 116 104-124 4/4
2.75 47:45 4:33 18:13 83 74-94 1512 115 106-120 3/7
3.00 52:22 4:37 18:26 81 74-88 1494 117 112-122 5/7
3.25 56:54 4:32 18:09 77 70-82 1398 115 96-122 4/3
3.50 1:01:23 4:29 17:57 81 74-88 1454 116 110-120 4/5
3.75 1:06:11 4:48 19:12 78 70-85 1497 116 108-120 2/6
4.00 1:10:42 4:30 18:01 84 78-94 1514 116 112-122 3/6
4.25 1:15:18 4:36 18:25 85 75-96 1565 113 106-118 4/2
4.50 1:19:43 4:25 17:41 79 71-88 1397 115 108-120 5/1
4.75 1:23:52 4:09 16:36 83 74-95 1378 121 108-130 4/4
5.00 1:26:48 2:56 11:45 99 80-129 1163 142 120-174 3/3
5.25 1:29:14 2:25 9:41 138 129-142 1337 160 106-170 4/3
5.50 1:31:46 2:33 10:11 132 123-139 1345 154 128-176 4/4
5.65 1:33:39 1:53 12:19 124 110-136 1527 148 112-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 142 max Delete HR Trace

  • Cadence Distribution

    122 avge / 176 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 5.7 168 0.6 5:19 8:37
    Walk 93.5 118 5 1:27:35 17:23
    Still 0.8 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 0.00% More
    800m 4:39 9:22 0.00% More
    1km 5:56 9:33 0.00% More
    Mile 11:09 11:09 0.00% More
    5k 49:30 15:56 0.00% More
    5 miles 1:22:45 16:33 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:56 14:56
    5km 49:40 15:59
    5M 1:22:15 16:27
    10km 1:43:34 16:40
    10M 2:51:30 17:09
    Half 3:48:20 17:26
    20M 5:57:34 17:53
    Mara 7:56:03 18:10
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